|  106.4 km | 05:12:23 | 20.4 km/h日期: 2018-04-04 05:37 - 總爬升: 2738 m - 地點: 仙山 - 踏頻: 49 - 卡路里: 3112 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.15 (-28.85) | 1002 / 1002 | | 2 | | 20.57 (-27.43) | 1000 / 2003 | | 3 | | 20.11 (-27.89) | 1002 / 3005 | | 4 | | 11.04 (-36.96) | 1001 / 4006 | | 5 | | 14.57 (-33.43) | 1003 / 5010 |
| 6 | | 27.27 (-20.73) | 1004 / 6015 | | 7 | | 31.03 (-16.97) | 1003 / 7018 | | 8 | | 31.30 (-16.70) | 1008 / 8026 | | 9 | | 25.35 (-22.65) | 1006 / 9033 | | 10 | | 28.12 (-19.88) | 1002 / 10035 | | 11 | | 32.14 (-15.86) | 1006 / 11041 | | 12 | | 45.57 (-2.43) | 1010 / 12052 | | 13 | | 45.00 (-3.00) | 1000 / 13052 | | 14 | | 40.45 (-7.55) | 1007 / 14059 | | 15 | | 36.00 (-12.00) | 1004 / 15063 | | 16 | | 27.69 (-20.31) | 1003 / 16066 | | 17 | | 30.00 (-18.00) | 1001 / 17068 | | 18 | | 30.51 (-17.49) | 1000 / 18068 | | 19 | | 36.00 (-12.00) | 1008 / 19077 | | 20 | | 29.27 (-18.73) | 1004 / 20081 | | 21 | | 24.83 (-23.17) | 1001 / 21082 | | 22 | | 19.67 (-28.33) | 1000 / 22082 | | 23 | | 21.95 (-26.05) | 1000 / 23083 | | 24 | | 25.35 (-22.65) | 1000 / 24083 | | 25 | | 16.90 (-31.10) | 1000 / 25083 | | 26 | | 20.22 (-27.78) | 1010 / 26094 | | 27 | | 42.35 (-5.65) | 1003 / 27097 | | 28 | | 29.03 (-18.97) | 1007 / 28104 | | 29 | | 32.43 (-15.57) | 1000 / 29105 | | 30 | | 37.11 (-10.89) | 1010 / 30116 | | 31 | | 40.00 (-8.00) | 1002 / 31118 | | 32 | | 37.89 (-10.11) | 1008 / 32127 | | 33 | | 6.67 (-41.33) | 1004 / 33131 | | 34 | | 16.22 (-31.78) | 1006 / 34138 | | 35 | | 23.38 (-24.62) | 1003 / 35141 | | 36 | | 16.14 (-31.86) | 1002 / 36143 | | 37 | | 35.64 (-12.36) | 1000 / 37143 | | 38 | | 45.00 (-3.00) | 1000 / 38144 | | 39 | | 27.69 (-20.31) | 1000 / 39144 | | 40 | | 27.07 (-20.93) | 1014 / 40158 | | 41 | | 30.00 (-18.00) | 1002 / 41161 | | 42 | | 33.03 (-14.97) | 1003 / 42165 | | 43 | | 39.56 (-8.44) | 1007 / 43173 | | 44 | | 32.43 (-15.57) | 1004 / 44177 | | 45 | | 31.30 (-16.70) | 1000 / 45178 | | 46 | | 24.83 (-23.17) | 1005 / 46183 | | 47 | | 35.29 (-12.71) | 1009 / 47193 | | 48 | | 22.50 (-25.50) | 1003 / 48196 | | 49 | | 19.35 (-28.65) | 1000 / 49197 | | 50 | | 30.51 (-17.49) | 1000 / 50197 | | 51 | | 26.09 (-21.91) | 1005 / 51203 | | 52 | | 26.28 (-21.72) | 1005 / 52208 | | 53 | | 21.30 (-26.70) | 1001 / 53209 | | 54 | | 25.90 (-22.10) | 1007 / 54217 | | 55 | | 26.47 (-21.53) | 1004 / 55222 | | 56 | | 19.15 (-28.85) | 1005 / 56228 | | 57 | | 20.45 (-27.55) | 1003 / 57231 | | 58 | | 24.83 (-23.17) | 1003 / 58234 | | 59 | | 23.38 (-24.62) | 1001 / 59236 | | 60 | | 23.38 (-24.62) | 1003 / 60239 | | 61 | | 16.22 (-31.78) | 1005 / 61245 | | 62 | | 28.35 (-19.65) | 1004 / 62250 | | 63 | | 15.38 (-32.62) | 1000 / 63251 | | 64 | | 22.09 (-25.91) | 1002 / 64253 | | 65 | | 19.57 (-28.43) | 1006 / 65259 | | 66 | | 21.43 (-26.57) | 1000 / 66260 | | 67 | | 23.38 (-24.62) | 1005 / 67265 | | 68 | | 19.89 (-28.11) | 1000 / 68266 | | 69 | | 7.23 (-40.77) | 1002 / 69268 | | 70 | | 12.86 (-35.14) | 1003 / 70271 | | 71 | | 21.95 (-26.05) | 1004 / 71276 | | 72 | | 24.32 (-23.68) | 1004 / 72280 | | 73 | | 21.95 (-26.05) | 1001 / 73281 | | 74 | | 12.59 (-35.41) | 1000 / 74282 | | 75 | | 19.67 (-28.33) | 1004 / 75286 | | 76 | | 14.34 (-33.66) | 1000 / 76287 | | 77 | | 8.09 (-39.91) | 1002 / 77289 | | 78 | | 9.28 (-38.72) | 1001 / 78291 | | 79 | | 17.31 (-30.69) | 1001 / 79293 | | 80 | | 10.56 (-37.44) | 1000 / 80294 | | 81 | | 9.23 (-38.77) | 1002 / 81296 | | 82 | | 9.81 (-38.19) | 1000 / 82296 | | 83 | | 10.65 (-37.35) | 1003 / 83300 | | 84 | | 22.09 (-25.91) | 1006 / 84306 | | 85 | | 15.13 (-32.87) | 1000 / 85306 | | 86 | | 27.07 (-20.93) | 1000 / 86307 | | 87 | | 30.51 (-17.49) | 1003 / 87310 | | 88 | | 28.80 (-19.20) | 1004 / 88314 | | 89 | | 32.14 (-15.86) | 1003 / 89318 | | 90 | | 33.64 (-14.36) | 1008 / 90327 | | 91 | | 26.87 (-21.13) | 1002 / 91329 | | 92 | | 6.03 (-41.97) | 1000 / 92330 | | 93 | | 14.17 (-33.83) | 1006 / 93336 | | 94 | | 28.80 (-19.20) | 1008 / 94344 | | 95 | | 40.45 (-7.55) | 1008 / 95353 | | 96 | | 40.91 (-7.09) | 1016 / 96369 | | 97 | | 48.00 | 1000 / 97370 | | 98 | | 32.14 (-15.86) | 1009 / 98379 | | 99 | | 33.64 (-14.36) | 1002 / 99381 | | 100 | | 15.58 (-32.42) | 1003 / 100385 | | 101 | | 33.03 (-14.97) | 1004 / 101389 | | 102 | | 20.11 (-27.89) | 1002 / 102392 | | 103 | | 16.51 (-31.49) | 1002 / 103394 | | 104 | | 14.17 (-33.83) | 1002 / 104397 | | 105 | | 15.58 (-32.42) | 414 / 104812 |
MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 18.9 | 66 | 5.0 % | | 2 | 20.5 | 81 | 3.1 % | | 3 | 19.9 | 77 | 4.4 % | | 4 | 10.7 | 70 | 7.2 % | | 5 | 14.9 | 71 | 5.3 % | | 6 | 27.9 | 16 | -5.3 % | | 7 | 29.8 | 18 | -4.7 % | | 8 | 31.0 | 73 | -0.7 % | | 9 | 25.4 | 54 | -1.0 % | | 10 | 27.5 | 56 | 2.3 % | | 11 | 31.9 | 36 | -2.2 % | | 12 | 46.2 | 3 | -4.1 % | | 13 | 44.4 | 27 | -4.4 % | | 14 | 40.0 | 12 | -2.9 % | | 15 | 34.0 | 46 | -3.3 % | | 16 | 27.9 | 33 | -3.0 % | | 17 | 29.5 | 41 | -2.9 % | | 18 | 29.5 | 49 | -2.9 % | | 19 | 36.4 | 83 | -1.3 % | | 20 | 28.1 | 71 | 2.3 % | | 21 | 23.1 | 69 | 3.6 % | | 22 | 20.7 | 56 | 4.8 % | | 23 | 20.9 | 53 | 8.8 % | | 24 | 24.8 | 42 | -1.2 % | | 25 | 15.9 | 64 | 5.4 % | | 26 | 23.1 | 30 | -4.4 % | | 27 | 33.0 | 8 | -3.4 % | | 28 | 35.3 | 64 | -4.7 % | | 29 | 30.8 | 64 | 4.3 % | | 30 | 38.3 | 87 | 2.8 % | | 31 | 39.1 | 84 | -3.1 % | | 32 | 36.4 | 82 | 1.7 % | | 33 | 6.3 | 27 | 5.6 % | | 34 | 17.7 | 47 | -7.8 % | | 35 | 22.2 | 71 | 4.7 % | | 36 | 15.1 | 55 | 6.6 % | | 37 | 50.0 | 1 | -8.7 % | | 38 | 40.4 | 84 | -2.8 % | | 39 | 23.5 | 66 | 3.8 % | | 40 | 34.6 | 33 | -3.6 % | | 41 | 24.0 | 78 | 4.4 % | | 42 | 38.7 | 87 | -3.0 % | | 43 | 40.4 | 81 | -4.5 % | | 44 | 29.0 | 74 | 4.0 % | | 45 | 32.7 | 73 | -2.4 % | | 46 | 23.2 | 63 | 3.9 % | | 47 | 39.1 | 79 | -3.5 % | | 48 | 17.1 | 59 | 5.1 % | | 49 | 25.4 | 32 | -2.7 % | | 50 | 24.8 | 42 | 5.2 % | | 51 | 30.3 | 45 | -3.6 % | | 52 | 25.0 | 53 | 5.5 % | | 53 | 20.5 | 43 | 4.2 % | | 54 | 24.0 | 53 | -5.5 % | | 55 | 25.5 | 47 | 4.6 % | | 56 | 19.9 | 56 | 4.2 % | | 57 | 19.7 | 48 | -4.2 % | | 58 | 25.4 | 43 | -2.9 % | | 59 | 23.8 | 63 | 2.2 % | | 60 | 18.2 | 64 | 5.2 % | | 61 | 19.6 | 64 | 3.0 % | | 62 | 27.7 | 61 | 4.0 % | | 63 | 14.2 | 53 | 5.2 % | | 64 | 21.6 | 60 | 4.2 % | | 65 | 21.8 | 59 | 7.2 % | | 66 | 20.0 | 58 | -6.2 % | | 67 | 23.8 | 66 | 4.1 % | | 68 | 7.4 | 32 | 7.7 % | | 69 | 11.5 | 33 | -7.0 % | | 70 | 19.3 | 56 | 9.5 % | | 71 | 24.2 | 79 | 3.2 % | | 72 | 23.8 | 63 | 3.6 % | | 73 | 19.7 | 60 | 7.8 % | | 74 | 12.1 | 55 | 5.2 % | | 75 | 21.1 | 59 | 2.9 % | | 76 | 9.7 | 53 | 7.7 % | | 77 | 8.4 | 52 | 6.8 % | | 78 | 11.5 | 57 | 7.6 % | | 79 | 13.2 | 57 | 7.8 % | | 80 | 10.2 | 57 | 11.2 % | | 81 | 9.1 | 59 | 11.4 % | | 82 | 9.2 | 57 | 9.7 % | | 83 | 14.6 | 57 | 9.0 % | | 84 | 30.8 | 28 | -6.8 % | | 85 | 14.3 | -9.7 % | | 86 | 28.6 | -9.8 % | | 87 | 28.6 | 2 | -8.9 % | | 88 | 30.5 | -10.0 % | | 89 | 32.1 | 1 | -7.6 % | | 90 | 39.6 | 4 | -6.7 % | | 91 | 8.9 | 17 | 14.2 % | | 92 | 15.8 | 59 | 10.7 % | | 93 | 10.1 | 56 | 11.0 % | | 94 | 58.1 | 6 | -3.7 % | | 95 | 14.8 | 23 | -15.1 % | | 96 | 3600.0 | 60 | -4.2 % | | 97 | 65.5 | 27 | -6.2 % | | 98 | 39.6 | 31 | -5.8 % | | 99 | 13.9 | 54 | 13.3 % | | 100 | 53.7 | 68 | 5.3 % | | 101 | 27.3 | 40 | -6.4 % | | 102 | 14.1 | 52 | 8.0 % | | 103 | 38.7 | 40 | -2.0 % | | 104 | 19.6 | 47 | 14.7 % | | 105 | 13.1 | 30 | -12.0 % | | 106.4 | 25.9 | 30 | -9.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
PERFORMER STORM SORA 
留言 
展開計圈分析
