12.0 km | 01:22:05 | 06:49/km日期: 2018-03-31 15:52 - 總爬升: 115 m - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 07'18" / 06'30" / 06'26" / 06'40" / 09'02" / 08'03" / 07'02" / 07'14" / 06'46" / 06'37" / 06'53" / 09'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1555 / 1555 |
| 2 | | 06'31" (+00'06") | 1534 / 3089 |
| 3 | | 06'37" (+00'12") | 1509 / 4598 |
| 4 | | 07'59" (+01'34") | 1250 / 5849 |
| 5 | | 06'59" (+00'34") | 1430 / 7279 |
| 6 | | 06'46" (+00'21") | 1477 / 8757 |
| 7 | | 06'41" (+00'16") | 1495 / 10252 |
| 8 | | 06'52" (+00'27") | 1454 / 11707 |
| 9 | | 06'48" (+00'23") | 307 / 12014 |
3月累積里程 : 225.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'30" | 00:13'48" |
| 3 | 06'26" | 00:20'14" |
| 4 | 06'40" | 00:26'54" |
| 5 | 09'02" | 00:35'56" |
| 6 | 08'03" | 00:43'59" |
| 7 | 07'02" | 00:51'01" |
| 8 | 07'14" | 00:58'15" |
| 9 | 06'46" | 01:05'01" |
| 10 | 06'37" | 01:11'38" |
| 11 | 06'53" | 01:18'31" |
| 12 | 09'32" | 01:28'03" |
| 12.0 | 05'45" | 01:28'08" |
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