14.2 km | 02:06:19 | 08:52/km日期: 2018-04-01 06:17 - 總爬升: 542 m - 地點: 翠柏山莊再上去一點 - 平均心率: 121 - 卡路里: 832 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 07'14" / 07'07" / 15'02" / 13'11" / 16'01" / 15'18" / 09'55" / 06'57" / 07'27" / 08'28" / 08'20" / 11'15" / 11'41" / 09'31" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'08") | 1000 / 1000 |
| 2 | | 07'07" (+00'11") | 1000 / 2000 |
| 3 | | 11'27" (+04'31") | 1000 / 3000 |
| 4 | | 09'27" (+02'31") | 1000 / 4000 |
| 5 | | 10'40" (+03'44") | 1000 / 5000 |
| 6 | | 11'13" (+04'17") | 1000 / 6000 |
| 7 | | 08'06" (+01'10") | 1000 / 7000 |
| 8 | | 06'56" | 1000 / 8000 |
| 9 | | 07'26" (+00'30") | 1000 / 9000 |
| 10 | | 08'08" (+01'12") | 1000 / 10000 |
| 11 | | 07'27" (+00'31") | 1000 / 11000 |
| 12 | | 10'19" (+03'23") | 1000 / 12000 |
| 13 | | 10'42" (+03'46") | 1000 / 13000 |
| 14 | | 08'39" (+01'43") | 1000 / 14000 |
| 15 | | 06'50" | 220 / 14220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
123.96 km 
Salomon sense ride 累積 :
484.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'07" | 00:14'21" |
| 3 | 15'02" | 00:29'23" |
| 4 | 13'11" | 00:42'34" |
| 5 | 16'01" | 00:58'35" |
| 6 | 15'18" | 01:13'53" |
| 7 | 09'55" | 01:23'48" |
| 8 | 06'57" | 01:30'45" |
| 9 | 07'27" | 01:38'12" |
| 10 | 08'28" | 01:46'40" |
| 11 | 08'20" | 01:55'00" |
| 12 | 11'15" | 02:06'15" |
| 13 | 11'41" | 02:17'56" |
| 14 | 09'31" | 02:27'27" |
| 14.2 | 06'51" | 02:28'58" |
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