13.2 km | 01:18:10 | 05:54/km日期: 2018-04-03 05:45 - 總爬升: 281 m - 平均心率: 148 - 卡路里: 931 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'49" / 06'17" / 05'40" / 05'55" / 06'00" / 06'02" / 06'16" / 05'44" / 05'55" / 05'40" / 06'08" / 06'43" / 08'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 06'16" (+00'41") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 06'08" (+00'33") | 1000 / 11000 |
| 12 | | 05'52" (+00'17") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'17" | 236 / 13236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 110.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'17" | 00:12'06" |
| 3 | 05'40" | 00:17'46" |
| 4 | 05'55" | 00:23'41" |
| 5 | 06'00" | 00:29'41" |
| 6 | 06'02" | 00:35'43" |
| 7 | 06'16" | 00:41'59" |
| 8 | 05'44" | 00:47'43" |
| 9 | 05'55" | 00:53'38" |
| 10 | 05'40" | 00:59'18" |
| 11 | 06'08" | 01:05'26" |
| 12 | 06'43" | 01:12'09" |
| 13 | 08'29" | 01:20'38" |
| 13.2 | 05'21" | 01:21'54" |
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