30.1 km | 03:20:08 | 06:38/km日期: 2014-01-26 14:29 - 卡路里: 2005 Cal - 溫度: 24°C - 濕度: 44%
Pace: 06'00" / 06'12" / 06'16" / 06'24" / 06'24" / 06'16" / 06'12" / 06'44" / 06'28" / 06'40" / 06'36" / 06'24" / 06'12" / 07'00" / 06'20" / 06'24" / 08'16" / 06'40" / 06'40" / 06'40" / 07'12" / 07'28" / 07'00" / 07'00" / 06'48" / 06'28" / 06'20" / 06'28" / 06'44" / 07'00" / 07'52" /
1月累積里程 :
200.30 km ![](images/shoe.png)
MIZUNO Wave Sayonara 累積 :
329.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'12" | 00:12'12" |
3 | 06'16" | 00:18'28" |
4 | 06'24" | 00:24'52" |
5 | 06'24" | 00:31'16" |
6 | 06'16" | 00:37'32" |
7 | 06'12" | 00:43'44" |
8 | 06'44" | 00:50'28" |
9 | 06'28" | 00:56'56" |
10 | 06'40" | 01:03'36" |
11 | 06'36" | 01:10'12" |
12 | 06'24" | 01:16'36" |
13 | 06'12" | 01:22'48" |
14 | 07'00" | 01:29'48" |
15 | 06'20" | 01:36'08" |
16 | 06'24" | 01:42'32" |
17 | 08'16" | 01:50'48" |
18 | 06'40" | 01:57'28" |
19 | 06'40" | 02:04'08" |
20 | 06'40" | 02:10'48" |
21 | 07'12" | 02:18'00" |
22 | 07'28" | 02:25'28" |
23 | 07'00" | 02:32'28" |
24 | 07'00" | 02:39'28" |
25 | 06'48" | 02:46'16" |
26 | 06'28" | 02:52'44" |
27 | 06'20" | 02:59'04" |
28 | 06'28" | 03:05'32" |
29 | 06'44" | 03:12'16" |
30 | 07'00" | 03:19'16" |
30.1 | 07'50" | 03:20'08" |