18.6 km | 01:44:45 | 05:38/km日期: 2018-04-01 06:00 - 平均心率: 136 - 卡路里: 1067 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'44" / 06'20" / 06'25" / 05'57" / 06'09" / 05'53" / 06'00" / 06'02" / 06'04" / 05'17" / 05'12" / 05'12" / 05'11" / 05'08" / 05'07" / 05'06" / 05'05" / 04'48" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'57") | 1000 / 1000 |
| 2 | | 06'20" (+01'33") | 1000 / 2000 |
| 3 | | 06'17" (+01'30") | 1000 / 3000 |
| 4 | | 06'04" (+01'17") | 1000 / 4000 |
| 5 | | 06'08" (+01'21") | 1000 / 5000 |
| 6 | | 05'53" (+01'06") | 1000 / 6000 |
| 7 | | 05'59" (+01'12") | 1000 / 7000 |
| 8 | | 06'01" (+01'14") | 1000 / 8000 |
| 9 | | 06'04" (+01'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'29") | 1000 / 10000 |
| 11 | | 05'12" (+00'25") | 1000 / 11000 |
| 12 | | 05'12" (+00'25") | 1000 / 12000 |
| 13 | | 05'11" (+00'24") | 1000 / 13000 |
| 14 | | 05'08" (+00'21") | 1000 / 14000 |
| 15 | | 05'06" (+00'19") | 1000 / 15000 |
| 16 | | 05'06" (+00'19") | 1000 / 16000 |
| 17 | | 05'05" (+00'18") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 05'18" (+00'31") | 582 / 18582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 243.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'25" | 00:19'29" |
| 4 | 05'57" | 00:25'26" |
| 5 | 06'09" | 00:31'35" |
| 6 | 05'53" | 00:37'28" |
| 7 | 06'00" | 00:43'28" |
| 8 | 06'02" | 00:49'30" |
| 9 | 06'04" | 00:55'34" |
| 10 | 05'17" | 01:00'51" |
| 11 | 05'12" | 01:06'03" |
| 12 | 05'12" | 01:11'15" |
| 13 | 05'11" | 01:16'26" |
| 14 | 05'08" | 01:21'34" |
| 15 | 05'07" | 01:26'41" |
| 16 | 05'06" | 01:31'47" |
| 17 | 05'05" | 01:36'52" |
| 18 | 04'48" | 01:41'40" |
| 18.6 | 05'17" | 01:44'45" |
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