14.6 km | 01:14:00 | 05:04/km日期: 2018-04-01 10:02 - 地點: 馬鞍山運動場、城門河、大圍 (回程) - 天氣: 猛太陽，但清涼微風 - 平均心率: 167 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61%
Pace: 04'59" / 04'47" / 04'54" / 04'54" / 04'55" / 04'56" / 05'00" / 05'29" / 05'06" / 05'22" / 05'14" / 05'15" / 05'13" / 05'12" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'13") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'42") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'36") | 1000 / 10000 |
| 11 | | 05'13" (+00'27") | 1000 / 11000 |
| 12 | | 05'14" (+00'28") | 1000 / 12000 |
| 13 | | 05'13" (+00'27") | 1000 / 13000 |
| 14 | | 05'11" (+00'25") | 1000 / 14000 |
| 15 | | 04'52" (+00'06") | 561 / 14561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
73.49 km 
Mizuno Wave Amulet (Yellow) 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'47" | 00:09'46" |
| 3 | 04'54" | 00:14'40" |
| 4 | 04'54" | 00:19'34" |
| 5 | 04'55" | 00:24'29" |
| 6 | 04'56" | 00:29'25" |
| 7 | 05'00" | 00:34'25" |
| 8 | 05'29" | 00:39'54" |
| 9 | 05'06" | 00:45'00" |
| 10 | 05'22" | 00:50'22" |
| 11 | 05'14" | 00:55'36" |
| 12 | 05'15" | 01:00'51" |
| 13 | 05'13" | 01:06'04" |
| 14 | 05'12" | 01:11'16" |
| 14.6 | 04'52" | 01:14'00" |
展開計圈分析
留言 
