11.3 km | 01:35:02 | 08:24/km日期: 2018-04-01 16:35 - 平均心率: 117 - 卡路里: 639 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 42% - PM2.5: 良好(31)
Pace: 09'54" / 09'09" / 07'37" / 07'10" / 07'13" / 07'24" / 07'05" / 06'52" / 06'58" / 07'00" / 14'54" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+03'02") | 1000 / 1000 |
| 2 | | 09'09" (+02'18") | 1000 / 2000 |
| 3 | | 07'36" (+00'45") | 1000 / 3000 |
| 4 | | 07'10" (+00'19") | 1000 / 4000 |
| 5 | | 07'12" (+00'21") | 1000 / 5000 |
| 6 | | 07'24" (+00'33") | 1000 / 6000 |
| 7 | | 07'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 06'58" (+00'07") | 1000 / 9000 |
| 10 | | 06'59" (+00'08") | 1000 / 10000 |
| 11 | | 14'47" (+07'56") | 1000 / 11000 |
| 12 | | 12'56" (+06'05") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 248.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'09" | 00:19'03" |
| 3 | 07'37" | 00:26'40" |
| 4 | 07'10" | 00:33'50" |
| 5 | 07'13" | 00:41'03" |
| 6 | 07'24" | 00:48'27" |
| 7 | 07'05" | 00:55'32" |
| 8 | 06'52" | 01:02'24" |
| 9 | 06'58" | 01:09'22" |
| 10 | 07'00" | 01:16'22" |
| 11 | 14'54" | 01:31'16" |
| 11.3 | 12'34" | 01:35'02" |
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