42.1 km | 04:40:36 | 06:39/km日期: 2018-04-01 05:06 - 總爬升: 553 m - 卡路里: 2274 Cal - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 05'31" / 06'32" / 06'19" / 06'06" / 06'16" / 06'21" / 06'25" / 06'18" / 06'45" / 06'30" / 06'39" / 06'21" / 05'46" / 06'45" / 06'04" / 06'07" / 06'12" / 06'07" / 06'08" / 06'05" / 06'02" / 06'14" / 06'00" / 06'28" / 06'21" / 06'53" / 07'50" / 08'03" / 06'26" / 06'37" / 07'07" / 07'45" / 07'23" / 07'32" / 06'38" / 06'33" / 06'40" / 05'24" / 05'37" / 05'44" / 08'16" / 10'41" / 17'43" /
4月累積里程 : 432.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'32" | 00:12'03" |
3 | 06'19" | 00:18'22" |
4 | 06'06" | 00:24'28" |
5 | 06'16" | 00:30'44" |
6 | 06'21" | 00:37'05" |
7 | 06'25" | 00:43'30" |
8 | 06'18" | 00:49'48" |
9 | 06'45" | 00:56'33" |
10 | 06'30" | 01:03'03" |
11 | 06'39" | 01:09'42" |
12 | 06'21" | 01:16'03" |
13 | 05'46" | 01:21'49" |
14 | 06'45" | 01:28'34" |
15 | 06'04" | 01:34'38" |
16 | 06'07" | 01:40'45" |
17 | 06'12" | 01:46'57" |
18 | 06'07" | 01:53'04" |
19 | 06'08" | 01:59'12" |
20 | 06'05" | 02:05'17" |
21 | 06'02" | 02:11'19" |
22 | 06'14" | 02:17'33" |
23 | 06'00" | 02:23'33" |
24 | 06'28" | 02:30'01" |
25 | 06'21" | 02:36'22" |
26 | 06'53" | 02:43'15" |
27 | 07'50" | 02:51'05" |
28 | 08'03" | 02:59'08" |
29 | 06'26" | 03:05'34" |
30 | 06'37" | 03:12'11" |
31 | 07'07" | 03:19'18" |
32 | 07'45" | 03:27'03" |
33 | 07'23" | 03:34'26" |
34 | 07'32" | 03:41'58" |
35 | 06'38" | 03:48'36" |
36 | 06'33" | 03:55'09" |
37 | 06'40" | 04:01'49" |
38 | 05'24" | 04:07'13" |
39 | 05'37" | 04:12'50" |
40 | 05'44" | 04:18'34" |
41 | 08'16" | 04:26'50" |
42 | 10'41" | 04:37'31" |
42.1 | 17'41" | 04:39'28" |