64.2 km | 11:38:45 | 10:53/km日期: 2018-03-30 08:02 - 總爬升: 1262 m - 卡路里: 4100 Cal - 平均步頻: 119
Pace: 07'30" / 06'45" / 08'37" / 07'57" / 08'13" / 06'52" / 07'18" / 08'42" / 10'17" / 06'26" / 07'00" / 07'34" / 09'47" / 10'07" / 08'43" / 29'15" / 18'29" / 11'15" / 14'37" / 15'37" / 08'24" / 08'24" / 10'40" / 12'05" / 11'23" / 11'07" / 23'13" / 10'36" / 07'37" / 08'59" / 09'18" / 07'04" / 08'26" / 19'00" / 16'23" / 07'59" / 26'40" / 07'58" / 08'24" / 08'44" / 11'46" / 43'36" / 12'40" / 12'02" / 08'18" / 10'23" / 07'18" / 06'32" / 07'30" / 14'31" / 06'51" / 06'54" / 07'14" / 09'41" / 09'55" / 06'46" / 13'12" / 10'59" / 09'29" / 10'57" / 08'02" / 05'55" / 05'44" / 07'37" / 08'46" /
3月累積里程 : 455.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'45" | 00:14'15" |
| 3 | 08'37" | 00:22'52" |
| 4 | 07'57" | 00:30'49" |
| 5 | 08'13" | 00:39'02" |
| 6 | 06'52" | 00:45'54" |
| 7 | 07'18" | 00:53'12" |
| 8 | 08'42" | 01:01'54" |
| 9 | 10'17" | 01:12'11" |
| 10 | 06'26" | 01:18'37" |
| 11 | 07'00" | 01:25'37" |
| 12 | 07'34" | 01:33'11" |
| 13 | 09'47" | 01:42'58" |
| 14 | 10'07" | 01:53'05" |
| 15 | 08'43" | 02:01'48" |
| 16 | 29'15" | 02:31'03" |
| 17 | 18'29" | 02:49'32" |
| 18 | 11'15" | 03:00'47" |
| 19 | 14'37" | 03:15'24" |
| 20 | 15'37" | 03:31'01" |
| 21 | 08'24" | 03:39'25" |
| 22 | 08'24" | 03:47'49" |
| 23 | 10'40" | 03:58'29" |
| 24 | 12'05" | 04:10'34" |
| 25 | 11'23" | 04:21'57" |
| 26 | 11'07" | 04:33'04" |
| 27 | 23'13" | 04:56'17" |
| 28 | 10'36" | 05:06'53" |
| 29 | 07'37" | 05:14'30" |
| 30 | 08'59" | 05:23'29" |
| 31 | 09'18" | 05:32'47" |
| 32 | 07'04" | 05:39'51" |
| 33 | 08'26" | 05:48'17" |
| 34 | 19'00" | 06:07'17" |
| 35 | 16'23" | 06:23'40" |
| 36 | 07'59" | 06:31'39" |
| 37 | 26'40" | 06:58'19" |
| 38 | 07'58" | 07:06'17" |
| 39 | 08'24" | 07:14'41" |
| 40 | 08'44" | 07:23'25" |
| 41 | 11'46" | 07:35'11" |
| 42 | 43'36" | 08:18'47" |
| 43 | 12'40" | 08:31'27" |
| 44 | 12'02" | 08:43'29" |
| 45 | 08'18" | 08:51'47" |
| 46 | 10'23" | 09:02'10" |
| 47 | 07'18" | 09:09'28" |
| 48 | 06'32" | 09:16'00" |
| 49 | 07'30" | 09:23'30" |
| 50 | 14'31" | 09:38'01" |
| 51 | 06'51" | 09:44'52" |
| 52 | 06'54" | 09:51'46" |
| 53 | 07'14" | 09:59'00" |
| 54 | 09'41" | 10:08'41" |
| 55 | 09'55" | 10:18'36" |
| 56 | 06'46" | 10:25'22" |
| 57 | 13'12" | 10:38'34" |
| 58 | 10'59" | 10:49'33" |
| 59 | 09'29" | 10:59'02" |
| 60 | 10'57" | 11:09'59" |
| 61 | 08'02" | 11:18'01" |
| 62 | 05'55" | 11:23'56" |
| 63 | 05'44" | 11:29'40" |
| 64 | 07'37" | 11:37'17" |
| 64.2 | 08'44" | 11:38'45" |
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