15.3 km | 01:19:33 | 05:12/km日期: 2014-01-28 19:27 - 地點: 埔心公園 - 天氣: 涼爽 - 卡路里: 1156 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'27" / 05'15" / 05'01" / 05'05" / 05'17" / 05'19" / 05'19" / 05'21" / 05'12" / 05'09" / 05'10" / 05'11" / 05'18" / 05'06" / 05'05" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'22") | 1015 / 1015 |
2 | | 05'13" (+00'10") | 1009 / 2025 |
3 | | 05'03" | 1012 / 3038 |
4 | | 05'04" (+00'01") | 1008 / 4046 |
5 | | 05'16" (+00'13") | 1014 / 5060 |
6 | | 05'19" (+00'16") | 1017 / 6078 |
7 | | 05'19" (+00'16") | 1018 / 7097 |
8 | | 05'20" (+00'17") | 1009 / 8106 |
9 | | 05'10" (+00'07") | 1012 / 9119 |
10 | | 05'09" (+00'06") | 1007 / 10126 |
11 | | 05'11" (+00'08") | 1013 / 11140 |
12 | | 05'14" (+00'11") | 1020 / 12160 |
13 | | 05'14" (+00'11") | 1006 / 13167 |
14 | | 05'06" (+00'03") | 1012 / 14179 |
15 | | 05'03" | 1024 / 15203 |
16 | | 05'21" (+00'18") | 49 / 15253 |
1月累積里程 : 139.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'15" | 00:10'42" |
3 | 05'01" | 00:15'43" |
4 | 05'05" | 00:20'48" |
5 | 05'17" | 00:26'05" |
6 | 05'19" | 00:31'24" |
7 | 05'19" | 00:36'43" |
8 | 05'21" | 00:42'04" |
9 | 05'12" | 00:47'16" |
10 | 05'09" | 00:52'25" |
11 | 05'10" | 00:57'35" |
12 | 05'11" | 01:02'46" |
13 | 05'18" | 01:08'04" |
14 | 05'06" | 01:13'10" |
15 | 05'05" | 01:18'15" |
15.3 | 05'07" | 01:19'33" |