12.6 km | 02:53:00 | 13:42/km日期: 2018-04-29 07:03 - 平均心率: 127 - 卡路里: 760 Cal - 平均步頻: 116
Pace: 07'34" / 13'08" / 15'47" / 15'28" / 27'35" / 13'29" / 15'51" / 10'34" / 11'31" / 10'58" / 12'04" / 11'54" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" | 1000 / 1000 |
| 2 | | 13'07" (+05'34") | 1000 / 2000 |
| 3 | | 15'47" (+08'14") | 1000 / 3000 |
| 4 | | 15'28" (+07'55") | 1000 / 4000 |
| 5 | | 27'35" (+20'02") | 1000 / 5000 |
| 6 | | 13'28" (+05'55") | 1000 / 6000 |
| 7 | | 15'50" (+08'17") | 1000 / 7000 |
| 8 | | 10'33" (+03'00") | 1000 / 8000 |
| 9 | | 11'29" (+03'56") | 1000 / 9000 |
| 10 | | 10'57" (+03'24") | 1000 / 10000 |
| 11 | | 12'04" (+04'31") | 1000 / 11000 |
| 12 | | 11'53" (+04'20") | 1000 / 12000 |
| 13 | | 11'30" (+03'57") | 623 / 12623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 22.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 13'08" | 00:20'42" |
| 3 | 15'47" | 00:36'29" |
| 4 | 15'28" | 00:51'57" |
| 5 | 27'35" | 01:19'32" |
| 6 | 13'29" | 01:33'01" |
| 7 | 15'51" | 01:48'52" |
| 8 | 10'34" | 01:59'26" |
| 9 | 11'31" | 02:10'57" |
| 10 | 10'58" | 02:21'55" |
| 11 | 12'04" | 02:33'59" |
| 12 | 11'54" | 02:45'53" |
| 12.6 | 11'28" | 02:53'02" |
留言 
展開計圈分析
