10.0 km | 01:01:49 | 06:09/km日期: 2018-04-03 07:34 - 平均心率: 156 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'34" / 05'37" / 05'41" / 05'42" / 06'54" / 07'14" / 07'35" / 06'01" / 05'32" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 06'53" (+01'22") | 1000 / 5000 |
| 6 | | 07'14" (+01'43") | 1000 / 6000 |
| 7 | | 07'34" (+02'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 06'57" (+01'26") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 211.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'41" | 00:16'52" |
| 4 | 05'42" | 00:22'34" |
| 5 | 06'54" | 00:29'28" |
| 6 | 07'14" | 00:36'42" |
| 7 | 07'35" | 00:44'17" |
| 8 | 06'01" | 00:50'18" |
| 9 | 05'32" | 00:55'50" |
| 10 | 05'47" | 01:01'37" |
| 10.0 | 08'14" | 01:01'52" |
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