12.0 km | 01:05:31 | 05:27/km日期: 2018-04-03 05:07 - 卡路里: 713 Cal - 總步數: 11744 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'53" / 05'40" / 05'29" / 05'23" / 05'20" / 05'15" / 05'12" / 05'27" / 05'24" / 05'25" / 05'17" / 05'37" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'42") | 1004 / 1004 | 172 / 99 |
2 | | 05'37" (+00'28") | 1006 / 2010 | 178 / 99 |
3 | | 05'28" (+00'19") | 1000 / 3011 | 180 / 101 |
4 | | 05'21" (+00'12") | 1004 / 4015 | 180 / 103 |
5 | | 05'18" (+00'09") | 1003 / 5019 | 180 / 104 |
6 | | 05'16" (+00'07") | 1005 / 6024 | 181 / 104 |
7 | | 05'09" | 1008 / 7033 | 181 / 106 |
8 | | 05'24" (+00'15") | 1009 / 8042 | 181 / 101 |
9 | | 05'22" (+00'13") | 1005 / 9047 | 180 / 103 |
10 | | 05'22" (+00'13") | 1008 / 10055 | 181 / 102 |
11 | | 05'14" (+00'05") | 1006 / 11062 | 180 / 105 |
12 | | 05'38" (+00'29") | 1000 / 12063 | 174 / 101 |
4月累積里程 :
300.31 km Y拖 3代(黑) 累積 :
1869.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'40" | 00:11'33" |
3 | 05'29" | 00:17'02" |
4 | 05'23" | 00:22'25" |
5 | 05'20" | 00:27'45" |
6 | 05'15" | 00:33'00" |
7 | 05'12" | 00:38'12" |
8 | 05'27" | 00:43'39" |
9 | 05'24" | 00:49'03" |
10 | 05'25" | 00:54'28" |
11 | 05'17" | 00:59'45" |
12 | 05'37" | 01:05'22" |
12.0 | 166'40" | 01:05'31" |