15.3 km | 01:23:51 | 05:29/km日期: 2014-01-28 17:04 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 797 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'06" / 05'20" / 05'11" / 05'09" / 05'06" / 05'25" / 05'35" / 05'43" / 05'44" / 05'49" / 05'45" / 05'29" / 05'27" / 05'27" / 05'20" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'37") | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 05'49" (+00'43") | 1000 / 10000 |
| 11 | | 05'45" (+00'39") | 1000 / 11000 |
| 12 | | 05'28" (+00'22") | 1000 / 12000 |
| 13 | | 05'27" (+00'21") | 1000 / 13000 |
| 14 | | 05'26" (+00'20") | 1000 / 14000 |
| 15 | | 05'20" (+00'14") | 1000 / 15000 |
| 16 | | 04'42" | 269 / 15269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 231.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'20" | 00:11'26" |
| 3 | 05'11" | 00:16'37" |
| 4 | 05'09" | 00:21'46" |
| 5 | 05'06" | 00:26'52" |
| 6 | 05'25" | 00:32'17" |
| 7 | 05'35" | 00:37'52" |
| 8 | 05'43" | 00:43'35" |
| 9 | 05'44" | 00:49'19" |
| 10 | 05'49" | 00:55'08" |
| 11 | 05'45" | 01:00'53" |
| 12 | 05'29" | 01:06'22" |
| 13 | 05'27" | 01:11'49" |
| 14 | 05'27" | 01:17'16" |
| 15 | 05'20" | 01:22'36" |
| 15.3 | 04'45" | 01:23'53" |
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