|  6 H | 44.0 km | 08:10/km | 第93馬| 官方成績 | | 日期 | 2018-04-07 | | 成績 | 44.00 km | | 總名次 | 95 / 158 | | 分組名次 | 31 / 57 | | 平均速度 | 08:10/km |
Sam Yen  日期: 2018-04-07 18:00 - 平均心率: 149 - 卡路里: 2772 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'21") | 1000 / 1000 | | 2 | | 06'23" (+00'16") | 1000 / 2000 | | 3 | | 06'38" (+00'31") | 1000 / 3000 | | 4 | | 06'38" (+00'31") | 1000 / 4000 | | 5 | | 07'05" (+00'58") | 1000 / 5000 |
| 6 | | 07'07" (+01'00") | 1000 / 6000 | | 7 | | 06'25" (+00'18") | 1000 / 7000 | | 8 | | 06'34" (+00'27") | 1000 / 8000 | | 9 | | 07'46" (+01'39") | 1000 / 9000 | | 10 | | 06'36" (+00'29") | 1000 / 10000 | | 11 | | 06'42" (+00'35") | 1000 / 11000 | | 12 | | 06'24" (+00'17") | 1000 / 12000 | | 13 | | 06'07" | 1000 / 13000 | | 14 | | 06'33" (+00'26") | 1000 / 14000 | | 15 | | 06'29" (+00'22") | 1000 / 15000 | | 16 | | 06'38" (+00'31") | 1000 / 16000 | | 17 | | 06'48" (+00'41") | 1000 / 17000 | | 18 | | 07'18" (+01'11") | 1000 / 18000 | | 19 | | 07'31" (+01'24") | 1000 / 19000 | | 20 | | 07'02" (+00'55") | 1000 / 20000 | | 21 | | 08'38" (+02'31") | 1000 / 21000 | | 22 | | 07'35" (+01'28") | 1000 / 22000 | | 23 | | 08'38" (+02'31") | 1000 / 23000 | | 24 | | 09'53" (+03'46") | 1000 / 24000 | | 25 | | 08'46" (+02'39") | 1000 / 25000 | | 26 | | 09'02" (+02'55") | 1000 / 26000 | | 27 | | 07'59" (+01'52") | 1000 / 27000 | | 28 | | 10'18" (+04'11") | 1000 / 28000 | | 29 | | 10'01" (+03'54") | 1000 / 29000 | | 30 | | 07'58" (+01'51") | 1000 / 30000 | | 31 | | 07'53" (+01'46") | 1000 / 31000 | | 32 | | 09'47" (+03'40") | 1000 / 32000 | | 33 | | 08'08" (+02'01") | 1000 / 33000 | | 34 | | 08'50" (+02'43") | 1000 / 34000 | | 35 | | 09'22" (+03'15") | 1000 / 35000 | | 36 | | 08'06" (+01'59") | 1000 / 36000 | | 37 | | 08'11" (+02'04") | 1000 / 37000 | | 38 | | 08'21" (+02'14") | 1000 / 38000 | | 39 | | 08'40" (+02'33") | 1000 / 39000 | | 40 | | 07'41" (+01'34") | 1000 / 40000 | | 41 | | 08'17" (+02'10") | 1000 / 41000 | | 42 | | 10'15" (+04'08") | 1000 / 42000 | | 43 | | 08'39" (+02'32") | 1000 / 43000 | | 44 | | 08'25" (+02'18") | 1000 / 44000 | | 45 | | 10'01" (+03'54") | 1000 / 45000 |
賽後評分: 天气佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 190.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'23" | 00:12'51" | | 3 | 06'39" | 00:19'30" | | 4 | 06'39" | 00:26'09" | | 5 | 07'06" | 00:33'15" | | 6 | 07'07" | 00:40'22" | | 7 | 06'25" | 00:46'47" | | 8 | 06'35" | 00:53'22" | | 9 | 07'47" | 01:01'09" | | 10 | 06'37" | 01:07'46" | | 11 | 06'42" | 01:14'28" | | 12 | 06'24" | 01:20'52" | | 13 | 06'08" | 01:27'00" | | 14 | 06'34" | 01:33'34" | | 15 | 06'29" | 01:40'03" | | 16 | 06'39" | 01:46'42" | | 17 | 06'48" | 01:53'30" | | 18 | 07'19" | 02:00'49" | | 19 | 07'31" | 02:08'20" | | 20 | 07'02" | 02:15'22" | | 21 | 08'39" | 02:24'01" | | 22 | 07'35" | 02:31'36" | | 23 | 08'39" | 02:40'15" | | 24 | 09'53" | 02:50'08" | | 25 | 08'47" | 02:58'55" | | 26 | 09'02" | 03:07'57" | | 27 | 07'59" | 03:15'56" | | 28 | 10'18" | 03:26'14" | | 29 | 10'02" | 03:36'16" | | 30 | 07'58" | 03:44'14" | | 31 | 07'54" | 03:52'08" | | 32 | 09'47" | 04:01'55" | | 33 | 08'09" | 04:10'04" | | 34 | 08'50" | 04:18'54" | | 35 | 09'23" | 04:28'17" | | 36 | 08'06" | 04:36'23" | | 37 | 08'11" | 04:44'34" | | 38 | 08'22" | 04:52'56" | | 39 | 08'40" | 05:01'36" | | 40 | 07'50" | 05:09'26" | | 41 | 08'09" | 05:17'35" | | 42 | 10'15" | 05:27'50" | | 43 | 08'39" | 05:36'29" | | 44 | 08'26" | 05:44'55" | | 45 | 10'01" | 05:54'56" | | 45.3 | 07'16" | 05:57'03" |
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