23.5 km | 02:59:04 | 07:36/km日期: 2018-04-01 07:08 - 總爬升: 851 m - 地點: 熊空茶園 - 天氣: 好 - 卡路里: 1312 Cal - 總步數: 31552 - 平均步頻: 176 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 08'34" / 08'20" / 09'03" / 08'27" / 07'25" / 09'20" / 09'50" / 07'55" / 08'23" / 08'02" / 09'40" / 07'55" / 07'36" / 07'50" / 07'00" / 06'52" / 06'42" / 06'16" / 06'15" / 05'47" / 05'45" / 05'41" / 06'34" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'31" (+02'51") | 1006 / 1006 | 172 / 68 |
| 2 | | 08'16" (+02'36") | 1007 / 2014 | 171 / 70 |
| 3 | | 09'02" (+03'22") | 1001 / 3015 | 169 / 65 |
| 4 | | 08'24" (+02'44") | 1005 / 4021 | 172 / 68 |
| 5 | | 07'24" (+01'44") | 1006 / 5028 | 172 / 78 |
| 6 | | 09'15" (+03'35") | 1002 / 6030 | 185 / 58 |
| 7 | | 09'48" (+04'08") | 1008 / 7038 | 203 / 50 |
| 8 | | 07'51" (+02'11") | 1000 / 8038 | 171 / 73 |
| 9 | | 08'28" (+02'48") | 1002 / 9041 | 172 / 68 |
| 10 | | 07'56" (+02'16") | 1007 / 10048 | 172 / 72 |
| 11 | | 09'38" (+03'58") | 1003 / 11052 | 199 / 52 |
| 12 | | 07'50" (+02'10") | 1009 / 12062 | 171 / 74 |
| 13 | | 07'32" (+01'52") | 1005 / 13067 | 173 / 76 |
| 14 | | 07'51" (+02'11") | 1009 / 14077 | 171 / 74 |
| 15 | | 06'57" (+01'17") | 1005 / 15082 | 171 / 83 |
| 16 | | 06'54" (+01'14") | 1006 / 16089 | 170 / 85 |
| 17 | | 06'41" (+01'01") | 1008 / 17097 | 170 / 87 |
| 18 | | 06'17" (+00'37") | 1006 / 18104 | 171 / 92 |
| 19 | | 06'08" (+00'28") | 1003 / 19107 | 172 / 94 |
| 20 | | 05'41" (+00'01") | 1003 / 20111 | 174 / 100 |
| 21 | | 05'46" (+00'06") | 1002 / 21114 | 175 / 98 |
| 22 | | 05'40" | 1008 / 22122 | 175 / 100 |
| 23 | | 06'39" (+00'59") | 1005 / 23127 | 174 / 85 |
| 24 | | 06'29" (+00'49") | 529 / 23657 | 174 / 88 |
相隔一個多月，熊空團練又開團了，這次成員雖然只有三位，但依舊成功達陣，而且速度是歷次最快！
期待下次真的可以一路不停上茶園。
4月累積里程 :
200.42 km 
Y拖－橘 累積 :
50.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'20" | 00:16'54" |
| 3 | 09'03" | 00:25'57" |
| 4 | 08'27" | 00:34'24" |
| 5 | 07'25" | 00:41'49" |
| 6 | 09'20" | 00:51'09" |
| 7 | 09'50" | 01:00'59" |
| 8 | 07'55" | 01:08'54" |
| 9 | 08'23" | 01:17'17" |
| 10 | 08'02" | 01:25'19" |
| 11 | 09'40" | 01:34'59" |
| 12 | 07'55" | 01:42'54" |
| 13 | 07'36" | 01:50'30" |
| 14 | 07'50" | 01:58'20" |
| 15 | 07'00" | 02:05'20" |
| 16 | 06'52" | 02:12'12" |
| 17 | 06'42" | 02:18'54" |
| 18 | 06'16" | 02:25'10" |
| 19 | 06'15" | 02:31'25" |
| 20 | 05'47" | 02:37'12" |
| 21 | 05'45" | 02:42'57" |
| 22 | 05'41" | 02:48'38" |
| 23 | 06'34" | 02:55'12" |
| 23.5 | 07'18" | 02:59'04" |
展開計圈分析
留言 
