12.2 km | 01:02:58 | 05:08/km日期: 2018-04-02 06:48 - 地點: 土綜 - 天氣: 晴 - 卡路里: 639 Cal - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 05'32" / 05'15" / 05'14" / 05'06" / 05'03" / 05'10" / 05'07" / 05'02" / 05'04" / 05'08" / 05'05" / 04'56" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'17" (+00'22") | 244 / 12244 |
4月累積里程 :
348.08 km 
Asics TARTHERZEAL 3 WIDE 黑綠 累積 :
1072.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'06" | 00:21'07" |
| 5 | 05'03" | 00:26'10" |
| 6 | 05'10" | 00:31'20" |
| 7 | 05'07" | 00:36'27" |
| 8 | 05'02" | 00:41'29" |
| 9 | 05'04" | 00:46'33" |
| 10 | 05'08" | 00:51'41" |
| 11 | 05'05" | 00:56'46" |
| 12 | 04'56" | 01:01'42" |
| 12.2 | 05'14" | 01:02'59" |
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