11.0 km | 00:57:25 | 05:12/km日期: 2018-04-05 05:39 - 總爬升: 249 m - 卡路里: 618 Cal - 平均步頻: 188
Pace: 05'35" / 05'18" / 04'56" / 05'09" / 05'16" / 05'20" / 04'50" / 05'19" / 05'10" / 05'20" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'28") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" (+00'29") | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 03'59" | 6 / 11006 |
4月累積里程 :
200.32 km 
Mizuno Wave Rider18(Orange) 累積 :
1633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 04'56" | 00:15'49" |
| 4 | 05'09" | 00:20'58" |
| 5 | 05'16" | 00:26'14" |
| 6 | 05'20" | 00:31'34" |
| 7 | 04'50" | 00:36'24" |
| 8 | 05'19" | 00:41'43" |
| 9 | 05'10" | 00:46'53" |
| 10 | 05'20" | 00:52'13" |
| 11 | 05'10" | 00:57'23" |
| 11.0 | 04'58" | 00:57'25" |
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