12.5 km | 01:02:19 | 04:58/km日期: 2018-03-21 19:07 - 卡路里: 686 Cal - 總步數: 10314 - 平均步頻: 165 - 平均步幅: 121 cm - 溫度: 14°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 05'32" / 05'13" / 05'08" / 05'07" / 05'01" / 04'54" / 04'50" / 04'55" / 04'49" / 04'47" / 03'45" / 05'00" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+02'20") | 1001 / 1001 | 161 / 112 |
| 2 | | 05'12" (+02'01") | 1000 / 2001 | 165 / 116 |
| 3 | | 05'06" (+01'55") | 1005 / 3007 | 165 / 117 |
| 4 | | 05'07" (+01'56") | 1007 / 4014 | 166 / 117 |
| 5 | | 04'58" (+01'47") | 1008 / 5023 | 167 / 120 |
| 6 | | 04'50" (+01'39") | 1008 / 6031 | 167 / 123 |
| 7 | | 04'48" (+01'37") | 1008 / 7039 | 167 / 124 |
| 8 | | 04'54" (+01'43") | 1003 / 8043 | 166 / 122 |
| 9 | | 04'47" (+01'36") | 1003 / 9046 | 167 / 124 |
| 10 | | 04'44" (+01'33") | 1009 / 10056 | 168 / 125 |
| 11 | | 03'43" (+00'32") | 1002 / 11059 | 173 / 155 |
| 12 | | 05'28" (+02'17") | 560 / 11619 | 155 / 117 |
| 13 | | 03'11" | 313 / 11933 | 180 / 174 |
| 14 | | 06'36" (+03'25") | 635 / 12568 | 153 / 98 |
3月累積里程 : 143.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'08" | 00:15'53" |
| 4 | 05'07" | 00:21'00" |
| 5 | 05'01" | 00:26'01" |
| 6 | 04'54" | 00:30'55" |
| 7 | 04'50" | 00:35'45" |
| 8 | 04'55" | 00:40'40" |
| 9 | 04'49" | 00:45'29" |
| 10 | 04'47" | 00:50'16" |
| 11 | 03'45" | 00:54'01" |
| 12 | 05'00" | 00:59'01" |
| 12.5 | 06'28" | 01:02'19" |
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