14.6 km | 01:07:51 | 04:38/km日期: 2018-03-25 07:15 - 總爬升: 402 m - 卡路里: 801 Cal - 總步數: 11550 - 平均步頻: 170 - 平均步幅: 126 cm - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 04'06" / 04'38" / 05'02" / 05'28" / 05'43" / 05'20" / 04'34" / 05'06" / 04'29" / 04'13" / 04'37" / 03'48" / 03'34" / 04'04" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'05" (+00'32") | 1001 / 1001 | 173 / 141 |
| 2 | | 04'36" (+01'03") | 1003 / 2005 | 171 / 126 |
| 3 | | 05'00" (+01'27") | 1005 / 3010 | 169 / 118 |
| 4 | | 05'27" (+01'54") | 1002 / 4012 | 168 / 108 |
| 5 | | 05'41" (+02'08") | 1004 / 5017 | 168 / 104 |
| 6 | | 05'18" (+01'45") | 1004 / 6021 | 168 / 111 |
| 7 | | 04'32" (+00'59") | 1004 / 7026 | 170 / 129 |
| 8 | | 05'05" (+01'32") | 1000 / 8026 | 167 / 117 |
| 9 | | 04'27" (+00'54") | 1005 / 9032 | 171 / 130 |
| 10 | | 04'13" (+00'40") | 1008 / 10040 | 171 / 138 |
| 11 | | 04'32" (+00'59") | 1005 / 11046 | 169 / 129 |
| 12 | | 03'50" (+00'17") | 1000 / 12046 | 174 / 149 |
| 13 | | 03'33" | 1008 / 13054 | 175 / 160 |
| 14 | | 04'03" (+00'30") | 1000 / 14055 | 171 / 143 |
| 15 | | 05'08" (+01'35") | 596 / 14651 | 165 / 117 |
3月累積里程 : 143.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'38" | 00:08'44" |
| 3 | 05'02" | 00:13'46" |
| 4 | 05'28" | 00:19'14" |
| 5 | 05'43" | 00:24'57" |
| 6 | 05'20" | 00:30'17" |
| 7 | 04'34" | 00:34'51" |
| 8 | 05'06" | 00:39'57" |
| 9 | 04'29" | 00:44'26" |
| 10 | 04'13" | 00:48'39" |
| 11 | 04'37" | 00:53'16" |
| 12 | 03'48" | 00:57'04" |
| 13 | 03'34" | 01:00'38" |
| 14 | 04'04" | 01:04'42" |
| 14.6 | 05'11" | 01:07'51" |
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