11.0 km | 00:53:14 | 04:50/km日期: 2018-04-01 06:29 - 卡路里: 604 Cal - 總步數: 7918 - 平均步頻: 148 - 平均步幅: 138 cm - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 04'07" / 04'15" / 04'16" / 04'18" / 04'13" / 04'20" / 04'16" / 04'15" / 04'07" / 04'17" / 10'38" / 40'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'05" | 1004 / 1004 | 173 / 140 |
2 | | 04'15" (+00'10") | 1010 / 2015 | 174 / 134 |
3 | | 04'13" (+00'08") | 1000 / 3015 | 174 / 136 |
4 | | 04'15" (+00'10") | 1007 / 4023 | 173 / 135 |
5 | | 04'12" (+00'07") | 1002 / 5025 | 173 / 136 |
6 | | 04'19" (+00'14") | 1001 / 6027 | 172 / 134 |
7 | | 04'16" (+00'11") | 1000 / 7027 | 168 / 139 |
8 | | 04'14" (+00'09") | 1002 / 8029 | 171 / 137 |
9 | | 04'07" (+00'02") | 1010 / 9039 | 173 / 139 |
10 | | 04'15" (+00'10") | 1007 / 10047 | 171 / 137 |
11 | | 10'39" (+06'34") | 1004 / 11052 | 55 / 169 |
12 | | 13'20" (+09'15") | 5 / 11057 | 0 / 0 |
4月累積里程 : 86.64 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'15" | 00:08'22" |
3 | 04'16" | 00:12'38" |
4 | 04'18" | 00:16'56" |
5 | 04'13" | 00:21'09" |
6 | 04'20" | 00:25'29" |
7 | 04'16" | 00:29'45" |
8 | 04'15" | 00:34'00" |
9 | 04'07" | 00:38'07" |
10 | 04'17" | 00:42'24" |
11 | 10'38" | 00:53'02" |
11.0 | 39'59" | 00:53'14" |