41.5 km | 05:26:15 | 07:51/km日期: 2018-04-01 05:44 - 總爬升: 770 m - 卡路里: 3762 Cal - 平均步頻: 162
Pace: 07'00" / 06'32" / 06'00" / 06'14" / 07'10" / 06'25" / 07'23" / 07'54" / 06'47" / 06'14" / 05'53" / 06'49" / 06'12" / 08'28" / 07'03" / 09'44" / 06'54" / 09'20" / 06'38" / 08'26" / 06'48" / 11'52" / 07'45" / 09'03" / 08'09" / 07'50" / 08'13" / 06'56" / 08'51" / 09'19" / 09'20" / 07'16" / 10'09" / 06'49" / 08'42" / 09'11" / 07'41" / 10'09" / 09'19" / 09'30" / 07'10" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'06") | 1000 / 1000 |
| 2 | | 06'31" (+00'38") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'21") | 1000 / 4000 |
| 5 | | 07'09" (+01'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'32") | 1000 / 6000 |
| 7 | | 07'22" (+01'29") | 1000 / 7000 |
| 8 | | 07'54" (+02'01") | 1000 / 8000 |
| 9 | | 06'47" (+00'54") | 1000 / 9000 |
| 10 | | 06'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'49" (+00'56") | 1000 / 12000 |
| 13 | | 06'11" (+00'18") | 1000 / 13000 |
| 14 | | 08'27" (+02'34") | 1000 / 14000 |
| 15 | | 07'02" (+01'09") | 1000 / 15000 |
| 16 | | 09'44" (+03'51") | 1000 / 16000 |
| 17 | | 06'54" (+01'01") | 1000 / 17000 |
| 18 | | 09'20" (+03'27") | 1000 / 18000 |
| 19 | | 06'37" (+00'44") | 1000 / 19000 |
| 20 | | 08'26" (+02'33") | 1000 / 20000 |
| 21 | | 06'48" (+00'55") | 1000 / 21000 |
| 22 | | 11'52" (+05'59") | 1000 / 22000 |
| 23 | | 07'45" (+01'52") | 1000 / 23000 |
| 24 | | 09'02" (+03'09") | 1000 / 24000 |
| 25 | | 08'09" (+02'16") | 1000 / 25000 |
| 26 | | 07'49" (+01'56") | 1000 / 26000 |
| 27 | | 08'13" (+02'20") | 1000 / 27000 |
| 28 | | 06'55" (+01'02") | 1000 / 28000 |
| 29 | | 08'51" (+02'58") | 1000 / 29000 |
| 30 | | 09'18" (+03'25") | 1000 / 30000 |
| 31 | | 09'19" (+03'26") | 1000 / 31000 |
| 32 | | 07'16" (+01'23") | 1000 / 32000 |
| 33 | | 10'08" (+04'15") | 1000 / 33000 |
| 34 | | 06'49" (+00'56") | 1000 / 34000 |
| 35 | | 08'41" (+02'48") | 1000 / 35000 |
| 36 | | 09'01" (+03'08") | 1000 / 36000 |
| 37 | | 07'50" (+01'57") | 1000 / 37000 |
| 38 | | 10'09" (+04'16") | 1000 / 38000 |
| 39 | | 09'18" (+03'25") | 1000 / 39000 |
| 40 | | 09'30" (+03'37") | 1000 / 40000 |
| 41 | | 07'10" (+01'17") | 1000 / 41000 |
| 42 | | 06'29" (+00'36") | 481 / 41481 |
4月累積里程 : 122.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'00" | 00:19'32" |
| 4 | 06'14" | 00:25'46" |
| 5 | 07'10" | 00:32'56" |
| 6 | 06'25" | 00:39'21" |
| 7 | 07'23" | 00:46'44" |
| 8 | 07'54" | 00:54'38" |
| 9 | 06'47" | 01:01'25" |
| 10 | 06'14" | 01:07'39" |
| 11 | 05'53" | 01:13'32" |
| 12 | 06'49" | 01:20'21" |
| 13 | 06'12" | 01:26'33" |
| 14 | 08'28" | 01:35'01" |
| 15 | 07'03" | 01:42'04" |
| 16 | 09'44" | 01:51'48" |
| 17 | 06'54" | 01:58'42" |
| 18 | 09'20" | 02:08'02" |
| 19 | 06'38" | 02:14'40" |
| 20 | 08'26" | 02:23'06" |
| 21 | 06'48" | 02:29'54" |
| 22 | 11'52" | 02:41'46" |
| 23 | 07'45" | 02:49'31" |
| 24 | 09'03" | 02:58'34" |
| 25 | 08'09" | 03:06'43" |
| 26 | 07'50" | 03:14'33" |
| 27 | 08'13" | 03:22'46" |
| 28 | 06'56" | 03:29'42" |
| 29 | 08'51" | 03:38'33" |
| 30 | 09'19" | 03:47'52" |
| 31 | 09'20" | 03:57'12" |
| 32 | 07'16" | 04:04'28" |
| 33 | 10'09" | 04:14'37" |
| 34 | 06'49" | 04:21'26" |
| 35 | 08'42" | 04:30'08" |
| 36 | 09'11" | 04:39'19" |
| 37 | 07'41" | 04:47'00" |
| 38 | 10'09" | 04:57'09" |
| 39 | 09'19" | 05:06'28" |
| 40 | 09'30" | 05:15'58" |
| 41 | 07'10" | 05:23'08" |
| 41.5 | 06'30" | 05:26'16" |
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