10.2 km | 01:12:30 | 07:05/km日期: 2014-02-05 18:46 - 地點: 莫瑞納 - 天氣: 小雨 - 卡路里: 781 Cal - 溫度: 18°C - 濕度: 92%
Pace: 06'52" / 07'13" / 07'07" / 07'49" / 07'08" / 06'57" / 07'32" / 06'43" / 06'42" / 06'37" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'24") | 1038 / 1038 |
| 2 | | 07'14" (+00'47") | 719 / 1758 |
| 3 | | 07'08" (+00'41") | 713 / 2471 |
| 4 | | 07'04" (+00'37") | 711 / 3183 |
| 5 | | 08'07" (+01'40") | 724 / 3908 |
| 6 | | 07'10" (+00'43") | 715 / 4624 |
| 7 | | 07'04" (+00'37") | 715 / 5340 |
| 8 | | 06'50" (+00'23") | 717 / 6057 |
| 9 | | 06'44" (+00'17") | 716 / 6773 |
| 10 | | 07'50" (+01'23") | 720 / 7494 |
| 11 | | 06'42" (+00'15") | 715 / 8210 |
| 12 | | 06'42" (+00'15") | 718 / 8928 |
| 13 | | 06'43" (+00'16") | 718 / 9646 |
| 14 | | 06'27" | 564 / 10211 |
| 15 | | 06'44" (+00'17") | 66 / 10278 |
全身夯夯第3天了...
眼看今天下班雨勢有變小...
下班出門小跑 10k 試試 , 還是有點夯 ><"
希望週日的丹大能順利完走 !
2月累積里程 :
302.54 km 
赤足 累積 :
749.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'13" | 00:14'05" |
| 3 | 07'07" | 00:21'12" |
| 4 | 07'49" | 00:29'01" |
| 5 | 07'08" | 00:36'09" |
| 6 | 06'57" | 00:43'06" |
| 7 | 07'32" | 00:50'38" |
| 8 | 06'43" | 00:57'21" |
| 9 | 06'42" | 01:04'03" |
| 10 | 06'37" | 01:10'40" |
| 10.2 | 08'29" | 01:12'30" |
展開計圈分析
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