20.0 km | 01:54:57 | 05:44/km日期: 2018-04-05 08:07 - 總爬升: 487 m - 平均心率: 134 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75%
Pace: 06'03" / 05'39" / 06'16" / 14'48" / 05'32" / 05'34" / 06'18" / 05'57" / 06'00" / 05'47" / 06'10" / 05'47" / 05'40" / 08'54" / 05'42" / 06'03" / 05'36" / 05'19" / 05'00" / 04'59" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 961 / 1961 |
| 3 | | 06'33" (+01'36") | 623 / 2584 |
| 4 | | 05'19" (+00'22") | 728 / 3313 |
| 5 | | 06'38" (+01'41") | 661 / 3974 |
| 6 | | 05'15" (+00'18") | 618 / 4592 |
| 7 | | 06'17" (+01'20") | 646 / 5239 |
| 8 | | 05'15" (+00'18") | 738 / 5977 |
| 9 | | 06'40" (+01'43") | 675 / 6653 |
| 10 | | 05'22" (+00'25") | 601 / 7254 |
| 11 | | 06'08" (+01'11") | 671 / 7926 |
| 12 | | 05'19" (+00'22") | 708 / 8634 |
| 13 | | 06'41" (+01'44") | 670 / 9305 |
| 14 | | 05'43" (+00'46") | 611 / 9916 |
| 15 | | 06'17" (+01'20") | 669 / 10586 |
| 16 | | 05'04" (+00'07") | 722 / 11308 |
| 17 | | 06'10" (+01'13") | 720 / 12029 |
| 18 | | 05'20" (+00'23") | 622 / 12651 |
| 19 | | 06'18" (+01'21") | 668 / 13320 |
| 20 | | 05'26" (+00'29") | 738 / 14059 |
| 21 | | 05'45" (+00'48") | 1000 / 15059 |
| 22 | | 05'24" (+00'27") | 295 / 15355 |
| 23 | | 05'53" (+00'56") | 1000 / 16355 |
| 24 | | 05'15" (+00'18") | 368 / 16723 |
| 25 | | 05'46" (+00'49") | 711 / 17435 |
| 26 | | 05'23" (+00'26") | 590 / 18026 |
| 27 | | 04'57" | 1000 / 19026 |
| 28 | | 05'00" (+00'03") | 999 / 20025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 289.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 06'16" | 00:17'58" |
| 4 | 14'48" | 00:32'46" |
| 5 | 05'32" | 00:38'18" |
| 6 | 05'34" | 00:43'52" |
| 7 | 06'18" | 00:50'10" |
| 8 | 05'57" | 00:56'07" |
| 9 | 06'00" | 01:02'07" |
| 10 | 05'47" | 01:07'54" |
| 11 | 06'10" | 01:14'04" |
| 12 | 05'47" | 01:19'51" |
| 13 | 05'40" | 01:25'31" |
| 14 | 08'54" | 01:34'25" |
| 15 | 05'42" | 01:40'07" |
| 16 | 06'03" | 01:46'10" |
| 17 | 05'36" | 01:51'46" |
| 18 | 05'19" | 01:57'05" |
| 19 | 05'00" | 02:02'05" |
| 20 | 04'59" | 02:07'04" |
| 20.0 | 02'39" | 02:07'08" |
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