13.0 km | 01:19:23 | 06:05/km日期: 2018-04-04 16:26 - 總爬升: 105 m - 平均心率: 138 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 06'08" / 06'27" / 05'51" / 05'34" / 05'44" / 05'56" / 06'25" / 06'04" / 05'54" / 06'16" / 06'03" / 06'25" / 06'26" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 06'27" (+00'54") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 06'24" (+00'51") | 1000 / 7000 |
| 8 | | 06'04" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'43") | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 1000 / 11000 |
| 12 | | 06'25" (+00'52") | 1000 / 12000 |
| 13 | | 06'26" (+00'53") | 1000 / 13000 |
| 14 | | 05'42" (+00'09") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'27" | 00:12'35" |
| 3 | 05'51" | 00:18'26" |
| 4 | 05'34" | 00:24'00" |
| 5 | 05'44" | 00:29'44" |
| 6 | 05'56" | 00:35'40" |
| 7 | 06'25" | 00:42'05" |
| 8 | 06'04" | 00:48'09" |
| 9 | 05'54" | 00:54'03" |
| 10 | 06'16" | 01:00'19" |
| 11 | 06'03" | 01:06'22" |
| 12 | 06'25" | 01:12'47" |
| 13 | 06'26" | 01:19'13" |
| 13.0 | 06'07" | 01:19'24" |
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