12.2 km | 01:03:12 | 05:10/km日期: 2018-04-03 06:51 - 地點: 土綜 - 天氣: 晴 - 卡路里: 638 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 普通(39)
Pace: 05'33" / 05'15" / 05'10" / 05'10" / 05'02" / 05'05" / 05'06" / 05'01" / 05'07" / 05'08" / 05'11" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'12" (+00'11") | 224 / 12224 |
4月累積里程 :
348.08 km 
Adidas az takumi ren bst 3 wide 累積 :
131.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'10" | 00:15'58" |
| 4 | 05'10" | 00:21'08" |
| 5 | 05'02" | 00:26'10" |
| 6 | 05'05" | 00:31'15" |
| 7 | 05'06" | 00:36'21" |
| 8 | 05'01" | 00:41'22" |
| 9 | 05'07" | 00:46'29" |
| 10 | 05'08" | 00:51'37" |
| 11 | 05'11" | 00:56'48" |
| 12 | 05'15" | 01:02'03" |
| 12.2 | 05'11" | 01:03'13" |
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