48.2 km | 05:00:22 | 06:13/km日期: 2018-04-05 05:34 - 總爬升: 787 m - 卡路里: 2864 Cal - 總步數: 51824 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 11'02" / 06'24" / 06'26" / 06'17" / 06'05" / 06'18" / 05'58" / 06'00" / 05'58" / 05'49" / 05'51" / 05'51" / 05'50" / 05'48" / 05'43" / 06'20" / 06'34" / 05'39" / 05'37" / 05'32" / 05'04" / 05'50" / 05'42" / 05'47" / 05'47" / 06'01" / 06'02" / 06'05" / 06'09" / 06'21" / 06'00" / 05'49" / 05'57" / 05'59" / 05'49" / 05'49" / 05'56" / 06'09" / 06'01" / 06'08" / 06'16" / 05'58" / 06'05" / 06'09" / 06'14" / 06'07" / 06'50" / 06'45" / 29'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'55" (+05'25") | 1010 / 1010 | 108 / 84 |
| 2 | | 06'24" (+00'54") | 1007 / 2017 | 174 / 89 |
| 3 | | 06'22" (+00'52") | 1002 / 3019 | 176 / 88 |
| 4 | | 06'15" (+00'45") | 1004 / 4023 | 176 / 90 |
| 5 | | 06'05" (+00'35") | 1000 / 5023 | 178 / 92 |
| 6 | | 06'17" (+00'47") | 1000 / 6024 | 176 / 90 |
| 7 | | 06'04" (+00'34") | 1003 / 7027 | 176 / 93 |
| 8 | | 05'58" (+00'28") | 1001 / 8029 | 176 / 95 |
| 9 | | 05'56" (+00'26") | 1000 / 9029 | 175 / 96 |
| 10 | | 05'49" (+00'19") | 1007 / 10037 | 175 / 97 |
| 11 | | 05'51" (+00'21") | 1002 / 11039 | 175 / 97 |
| 12 | | 05'47" (+00'17") | 1006 / 12046 | 175 / 98 |
| 13 | | 05'48" (+00'18") | 1004 / 13051 | 175 / 98 |
| 14 | | 05'48" (+00'18") | 1007 / 14058 | 175 / 98 |
| 15 | | 06'12" (+00'42") | 1000 / 15059 | 172 / 93 |
| 16 | | 06'07" (+00'37") | 1006 / 16065 | 165 / 98 |
| 17 | | 06'31" (+01'01") | 1000 / 17065 | 153 / 100 |
| 18 | | 05'41" (+00'11") | 1001 / 18067 | 177 / 99 |
| 19 | | 05'34" (+00'04") | 1007 / 19075 | 177 / 100 |
| 20 | | 05'30" | 1005 / 20080 | 177 / 102 |
| 21 | | 06'14" (+00'44") | 1006 / 21086 | 157 / 101 |
| 22 | | 05'38" (+00'08") | 1003 / 22090 | 178 / 99 |
| 23 | | 05'45" (+00'15") | 1008 / 23098 | 179 / 96 |
| 24 | | 05'42" (+00'12") | 1006 / 24105 | 179 / 97 |
| 25 | | 05'51" (+00'21") | 1002 / 25107 | 178 / 95 |
| 26 | | 06'00" (+00'30") | 1001 / 26109 | 178 / 93 |
| 27 | | 05'59" (+00'29") | 1006 / 27116 | 178 / 93 |
| 28 | | 06'05" (+00'35") | 1006 / 28122 | 173 / 94 |
| 29 | | 06'19" (+00'49") | 1000 / 29122 | 177 / 89 |
| 30 | | 06'22" (+00'52") | 1003 / 30126 | 170 / 91 |
| 31 | | 05'53" (+00'23") | 1006 / 31132 | 178 / 95 |
| 32 | | 05'46" (+00'16") | 1007 / 32139 | 178 / 96 |
| 33 | | 05'59" (+00'29") | 1003 / 33143 | 178 / 93 |
| 34 | | 05'48" (+00'18") | 1003 / 34147 | 178 / 96 |
| 35 | | 06'08" (+00'38") | 1008 / 35155 | 159 / 101 |
| 36 | | 05'47" (+00'17") | 1001 / 36157 | 178 / 96 |
| 37 | | 06'21" (+00'51") | 1008 / 37165 | 175 / 89 |
| 38 | | 06'01" (+00'31") | 1004 / 38170 | 179 / 92 |
| 39 | | 06'26" (+00'56") | 1004 / 39174 | 180 / 86 |
| 40 | | 05'48" (+00'18") | 1009 / 40184 | 179 / 95 |
| 41 | | 06'04" (+00'34") | 1005 / 41190 | 178 / 92 |
| 42 | | 06'15" (+00'45") | 1009 / 42200 | 179 / 89 |
| 43 | | 05'57" (+00'27") | 1000 / 43201 | 180 / 93 |
| 44 | | 06'15" (+00'45") | 1000 / 44202 | 181 / 87 |
| 45 | | 06'16" (+00'46") | 1009 / 45211 | 180 / 88 |
| 46 | | 07'03" (+01'33") | 1000 / 46211 | 175 / 80 |
| 47 | | 06'20" (+00'50") | 1002 / 47214 | 178 / 88 |
| 48 | | 07'54" (+02'24") | 1008 / 48223 | 151 / 83 |
4月累積里程 :
300.31 km 
Y拖 3代(藍) 累積 :
1237.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 06'24" | 00:17'26" |
| 3 | 06'26" | 00:23'52" |
| 4 | 06'17" | 00:30'09" |
| 5 | 06'05" | 00:36'14" |
| 6 | 06'18" | 00:42'32" |
| 7 | 05'58" | 00:48'30" |
| 8 | 06'00" | 00:54'30" |
| 9 | 05'58" | 01:00'28" |
| 10 | 05'49" | 01:06'17" |
| 11 | 05'51" | 01:12'08" |
| 12 | 05'51" | 01:17'59" |
| 13 | 05'50" | 01:23'49" |
| 14 | 05'48" | 01:29'37" |
| 15 | 05'43" | 01:35'20" |
| 16 | 06'20" | 01:41'40" |
| 17 | 06'34" | 01:48'14" |
| 18 | 05'39" | 01:53'53" |
| 19 | 05'37" | 01:59'30" |
| 20 | 05'32" | 02:05'02" |
| 21 | 05'04" | 02:10'06" |
| 22 | 05'50" | 02:15'56" |
| 23 | 05'42" | 02:21'38" |
| 24 | 05'47" | 02:27'25" |
| 25 | 05'47" | 02:33'12" |
| 26 | 06'01" | 02:39'13" |
| 27 | 06'02" | 02:45'15" |
| 28 | 06'05" | 02:51'20" |
| 29 | 06'09" | 02:57'29" |
| 30 | 06'21" | 03:03'50" |
| 31 | 06'00" | 03:09'50" |
| 32 | 05'49" | 03:15'39" |
| 33 | 05'57" | 03:21'36" |
| 34 | 05'59" | 03:27'35" |
| 35 | 05'49" | 03:33'24" |
| 36 | 05'49" | 03:39'13" |
| 37 | 05'56" | 03:45'09" |
| 38 | 06'09" | 03:51'18" |
| 39 | 06'01" | 03:57'19" |
| 40 | 06'08" | 04:03'27" |
| 41 | 06'16" | 04:09'43" |
| 42 | 05'58" | 04:15'41" |
| 43 | 06'05" | 04:21'46" |
| 44 | 06'09" | 04:27'55" |
| 45 | 06'14" | 04:34'09" |
| 46 | 06'07" | 04:40'16" |
| 47 | 06'50" | 04:47'06" |
| 48 | 06'45" | 04:53'51" |
| 48.2 | 29'13" | 05:00'22" |
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