13.4 km | 01:16:00 | 05:41/km日期: 2018-04-09 15:27 - 總爬升: 324 m - 平均心率: 142 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(24)
Pace: 05'20" / 05'53" / 05'21" / 05'45" / 05'47" / 05'40" / 06'00" / 05'44" / 05'41" / 05'35" / 05'55" / 05'59" / 09'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'53" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'41") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'35") | 1000 / 11000 |
| 12 | | 05'59" (+00'40") | 1000 / 12000 |
| 13 | | 05'29" (+00'10") | 1000 / 13000 |
| 14 | | 05'11" | 355 / 13355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 110.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'53" | 00:11'13" |
| 3 | 05'21" | 00:16'34" |
| 4 | 05'45" | 00:22'19" |
| 5 | 05'47" | 00:28'06" |
| 6 | 05'40" | 00:33'46" |
| 7 | 06'00" | 00:39'46" |
| 8 | 05'44" | 00:45'30" |
| 9 | 05'41" | 00:51'11" |
| 10 | 05'35" | 00:56'46" |
| 11 | 05'55" | 01:02'41" |
| 12 | 05'59" | 01:08'40" |
| 13 | 09'08" | 01:17'48" |
| 13.4 | 05'09" | 01:19'38" |
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