| 63.0 km | 09:50:00 | 09:21/km | 第72馬官方成績 | 日期 | 2018-04-07 | 成績 | 09:50:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'39" | 01:13'01" | | 00:38'22" (+03'43") | | 00:44'29" (+09'50") | 01:41'48" (+28'47") | | 00:57'19" (+22'40") | | 00:35'25" (+00'46") | 01:26'08" (+13'07") | | 00:50'43" (+16'04") | | 00:53'28" (+18'49") | 01:59'43" (+46'42") | | 01:06'15" (+31'36") | | 00:44'47" (+10'08") | 01:35'29" (+22'28") | | 00:50'42" (+16'03") | | 00:52'28" (+17'49") | 01:31'13" (+18'12") | | 00:38'45" (+04'06") | |
日期: 2018-04-07 03:07 - 總爬升: 1193 m - 卡路里: 4026 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'02" (+00'59") | 1000 / 1000 | 2 | | 07'07" (+01'04") | 1000 / 2000 | 3 | | 07'46" (+01'43") | 1000 / 3000 | 4 | | 06'18" (+00'15") | 1000 / 4000 | 5 | | 06'25" (+00'22") | 1000 / 5000 |
6 | | 06'27" (+00'24") | 1000 / 6000 | 7 | | 06'28" (+00'25") | 1000 / 7000 | 8 | | 06'26" (+00'23") | 1000 / 8000 | 9 | | 09'39" (+03'36") | 1000 / 9000 | 10 | | 09'19" (+03'16") | 1000 / 10000 | 11 | | 08'38" (+02'35") | 1000 / 11000 | 12 | | 06'50" (+00'47") | 1000 / 12000 | 13 | | 08'33" (+02'30") | 1000 / 13000 | 14 | | 06'58" (+00'55") | 1000 / 14000 | 15 | | 13'28" (+07'25") | 1000 / 15000 | 16 | | 14'37" (+08'34") | 1000 / 16000 | 17 | | 09'37" (+03'34") | 1000 / 17000 | 18 | | 10'45" (+04'42") | 1000 / 18000 | 19 | | 11'31" (+05'28") | 1000 / 19000 | 20 | | 10'47" (+04'44") | 1000 / 20000 | 21 | | 08'16" (+02'13") | 1000 / 21000 | 22 | | 06'53" (+00'50") | 1000 / 22000 | 23 | | 06'37" (+00'34") | 1000 / 23000 | 24 | | 07'00" (+00'57") | 1000 / 24000 | 25 | | 06'33" (+00'30") | 1000 / 25000 | 26 | | 08'36" (+02'33") | 1000 / 26000 | 27 | | 06'52" (+00'49") | 1000 / 27000 | 28 | | 06'52" (+00'49") | 1000 / 28000 | 29 | | 11'41" (+05'38") | 1000 / 29000 | 30 | | 13'45" (+07'42") | 1000 / 30000 | 31 | | 11'01" (+04'58") | 1000 / 31000 | 32 | | 10'52" (+04'49") | 1000 / 32000 | 33 | | 12'22" (+06'19") | 1000 / 33000 | 34 | | 09'01" (+02'58") | 1000 / 34000 | 35 | | 10'10" (+04'07") | 1000 / 35000 | 36 | | 14'15" (+08'12") | 1000 / 36000 | 37 | | 13'43" (+07'40") | 1000 / 37000 | 38 | | 13'16" (+07'13") | 1000 / 38000 | 39 | | 17'29" (+11'26") | 1000 / 39000 | 40 | | 07'29" (+01'26") | 1000 / 40000 | 41 | | 06'39" (+00'36") | 1000 / 41000 | 42 | | 07'20" (+01'17") | 1000 / 42000 | 43 | | 10'58" (+04'55") | 1000 / 43000 | 44 | | 08'39" (+02'36") | 1000 / 44000 | 45 | | 11'09" (+05'06") | 1000 / 45000 | 46 | | 07'32" (+01'29") | 1000 / 46000 | 47 | | 06'54" (+00'51") | 1000 / 47000 | 48 | | 06'17" (+00'14") | 1000 / 48000 | 49 | | 06'03" | 1000 / 49000 | 50 | | 23'54" (+17'51") | 1000 / 50000 | 51 | | 12'41" (+06'38") | 1000 / 51000 | 52 | | 10'34" (+04'31") | 1000 / 52000 | 53 | | 10'04" (+04'01") | 1000 / 53000 | 54 | | 08'20" (+02'17") | 1000 / 54000 | 55 | | 10'47" (+04'44") | 1000 / 55000 | 56 | | 06'27" (+00'24") | 1000 / 56000 | 57 | | 08'24" (+02'21") | 1000 / 57000 | 58 | | 09'53" (+03'50") | 1000 / 58000 | 59 | | 07'19" (+01'16") | 1000 / 59000 | 60 | | 06'39" (+00'36") | 1000 / 60000 | 61 | | 06'31" (+00'28") | 1000 / 61000 | 62 | | 06'12" (+00'09") | 1000 / 62000 | 63 | | 07'23" (+01'20") | 1000 / 63000 |
賽後評分: 小而美的賽事。 給 5 星 4月累積里程 : 142.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 07'08" | 00:14'10" | 3 | 07'46" | 00:21'56" | 4 | 06'18" | 00:28'14" | 5 | 06'25" | 00:34'39" | 6 | 06'27" | 00:41'06" | 7 | 06'29" | 00:47'35" | 8 | 06'27" | 00:54'02" | 9 | 09'39" | 01:03'41" | 10 | 09'20" | 01:13'01" | 11 | 08'38" | 01:21'39" | 12 | 06'50" | 01:28'29" | 13 | 08'34" | 01:37'03" | 14 | 06'58" | 01:44'01" | 15 | 13'29" | 01:57'30" | 16 | 14'37" | 02:12'07" | 17 | 09'37" | 02:21'44" | 18 | 10'46" | 02:32'30" | 19 | 11'31" | 02:44'01" | 20 | 10'48" | 02:54'49" | 21 | 08'17" | 03:03'06" | 22 | 06'53" | 03:09'59" | 23 | 06'38" | 03:16'37" | 24 | 07'00" | 03:23'37" | 25 | 06'37" | 03:30'14" | 26 | 11'31" | 03:41'45" | 27 | 06'52" | 03:48'37" | 28 | 06'53" | 03:55'30" | 29 | 11'41" | 04:07'11" | 30 | 13'46" | 04:20'57" | 31 | 11'02" | 04:31'59" | 32 | 10'52" | 04:42'51" | 33 | 12'22" | 04:55'13" | 34 | 09'02" | 05:04'15" | 35 | 10'10" | 05:14'25" | 36 | 14'16" | 05:28'41" | 37 | 13'43" | 05:42'24" | 38 | 13'16" | 05:55'40" | 39 | 17'30" | 06:13'10" | 40 | 07'30" | 06:20'40" | 41 | 06'39" | 06:27'19" | 42 | 07'21" | 06:34'40" | 43 | 10'58" | 06:45'38" | 44 | 08'40" | 06:54'18" | 45 | 11'09" | 07:05'27" | 46 | 07'32" | 07:12'59" | 47 | 06'55" | 07:19'54" | 48 | 06'17" | 07:26'11" | 49 | 06'04" | 07:32'15" | 50 | 23'54" | 07:56'09" | 51 | 12'41" | 08:08'50" | 52 | 10'35" | 08:19'25" | 53 | 10'05" | 08:29'30" | 54 | 08'20" | 08:37'50" | 55 | 10'47" | 08:48'37" | 56 | 06'28" | 08:55'05" | 57 | 08'25" | 09:03'30" | 58 | 09'53" | 09:13'23" | 59 | 07'20" | 09:20'43" | 60 | 06'39" | 09:27'22" | 61 | 06'32" | 09:33'54" | 62 | 06'12" | 09:40'06" | 63 | 07'23" | 09:47'29" | 63.4 | 09'14" | 09:50'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|