12.3 km | 01:03:50 | 05:11/km日期: 2018-04-04 07:26 - 地點: 土綜 - 天氣: 晴 - 卡路里: 642 Cal - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(33)
Pace: 05'33" / 05'24" / 05'12" / 05'09" / 05'06" / 05'09" / 05'09" / 05'13" / 05'13" / 05'09" / 05'02" / 04'55" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'06") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'17" (+00'22") | 302 / 12302 |
4月累積里程 :
348.08 km 
Adidas adizero takumi ren wide 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'12" | 00:16'09" |
| 4 | 05'09" | 00:21'18" |
| 5 | 05'06" | 00:26'24" |
| 6 | 05'09" | 00:31'33" |
| 7 | 05'09" | 00:36'42" |
| 8 | 05'13" | 00:41'55" |
| 9 | 05'13" | 00:47'08" |
| 10 | 05'09" | 00:52'17" |
| 11 | 05'02" | 00:57'19" |
| 12 | 04'55" | 01:02'14" |
| 12.3 | 05'17" | 01:03'50" |
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