10.5 km | 01:24:47 | 08:05/km日期: 2018-04-03 19:19 - 總爬升: 186 m - 卡路里: 954 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 06'59" / 07'41" / 09'46" / 07'49" / 21'12" / 08'03" / 09'01" / 09'09" / 08'35" / 09'11" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'07") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'51" (+00'59") | 1000 / 3000 |
| 4 | | 07'48" (+00'56") | 1000 / 4000 |
| 5 | | 07'23" (+00'31") | 1000 / 5000 |
| 6 | | 08'03" (+01'11") | 1000 / 6000 |
| 7 | | 09'01" (+02'09") | 1000 / 7000 |
| 8 | | 09'08" (+02'16") | 1000 / 8000 |
| 9 | | 08'35" (+01'43") | 1000 / 9000 |
| 10 | | 09'10" (+02'18") | 1000 / 10000 |
| 11 | | 08'12" (+01'20") | 473 / 10473 |
4月累積里程 : 91.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'41" | 00:14'40" |
| 3 | 09'46" | 00:24'26" |
| 4 | 07'49" | 00:32'15" |
| 5 | 21'12" | 00:53'27" |
| 6 | 08'03" | 01:01'30" |
| 7 | 09'01" | 01:10'31" |
| 8 | 09'09" | 01:19'40" |
| 9 | 08'35" | 01:28'15" |
| 10 | 09'11" | 01:37'26" |
| 10.5 | 08'10" | 01:41'18" |
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