8.2 km | 00:42:36 | 05:13/km日期: 2014-01-27 10:10 - 地點: 立人國小 - 卡路里: 533 Cal - 溫度: 18°C - 濕度: 50%
Pace: 04'41" / 04'55" / 05'14" / 05'27" / 05'27" / 05'35" / 05'13" / 05'22" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1010 / 1010 |
| 2 | | 04'54" (+00'15") | 1009 / 2020 |
| 3 | | 05'16" (+00'37") | 1017 / 3037 |
| 4 | | 05'29" (+00'50") | 1016 / 4054 |
| 5 | | 05'29" (+00'50") | 1012 / 5066 |
| 6 | | 05'31" (+00'52") | 1011 / 6077 |
| 7 | | 05'07" (+00'28") | 1009 / 7087 |
| 8 | | 05'17" (+00'38") | 1022 / 8109 |
| 9 | | 05'35" (+00'56") | 41 / 8151 |
1月累積里程 :
108.84 km 
Mizuno WAVE IDATEN 3 GR 8KS-34024 累積 :
203.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'55" | 00:09'36" |
| 3 | 05'14" | 00:14'50" |
| 4 | 05'27" | 00:20'17" |
| 5 | 05'27" | 00:25'44" |
| 6 | 05'35" | 00:31'19" |
| 7 | 05'13" | 00:36'32" |
| 8 | 05'22" | 00:41'54" |
| 8.2 | 04'37" | 00:42'36" |
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