18.8 km | 03:20:25 | 10:38/km日期: 2018-04-06 06:13 - 總爬升: 359 m - 平均心率: 134 - 卡路里: 1266 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 07'09" / 06'56" / 07'24" / 08'19" / 09'28" / 11'06" / 11'51" / 12'50" / 16'16" / 19'42" / 16'07" / 09'25" / 10'16" / 11'27" / 11'21" / 11'02" / 10'18" / 08'21" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'13") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'23" (+00'27") | 1000 / 3000 |
| 4 | | 08'19" (+01'23") | 1000 / 4000 |
| 5 | | 09'27" (+02'31") | 1000 / 5000 |
| 6 | | 11'06" (+04'10") | 1000 / 6000 |
| 7 | | 11'50" (+04'54") | 1000 / 7000 |
| 8 | | 12'50" (+05'54") | 1000 / 8000 |
| 9 | | 16'15" (+09'19") | 1000 / 9000 |
| 10 | | 17'05" (+10'09") | 1000 / 10000 |
| 11 | | 10'47" (+03'51") | 1000 / 11000 |
| 12 | | 09'25" (+02'29") | 1000 / 12000 |
| 13 | | 10'15" (+03'19") | 1000 / 13000 |
| 14 | | 11'26" (+04'30") | 1000 / 14000 |
| 15 | | 11'21" (+04'25") | 1000 / 15000 |
| 16 | | 11'02" (+04'06") | 1000 / 16000 |
| 17 | | 10'17" (+03'21") | 1000 / 17000 |
| 18 | | 08'19" (+01'23") | 1000 / 18000 |
| 19 | | 10'55" (+03'59") | 828 / 18828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
89.84 km 
ASICS GEL-Cumulus 17 Lite-Show T5E9N 累積 :
3532.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'56" | 00:14'05" |
| 3 | 07'24" | 00:21'29" |
| 4 | 08'19" | 00:29'48" |
| 5 | 09'28" | 00:39'16" |
| 6 | 11'06" | 00:50'22" |
| 7 | 11'51" | 01:02'13" |
| 8 | 12'50" | 01:15'03" |
| 9 | 16'16" | 01:31'19" |
| 10 | 19'42" | 01:51'01" |
| 11 | 16'07" | 02:07'08" |
| 12 | 09'25" | 02:16'33" |
| 13 | 10'16" | 02:26'49" |
| 14 | 11'27" | 02:38'16" |
| 15 | 11'21" | 02:49'37" |
| 16 | 11'02" | 03:00'39" |
| 17 | 10'18" | 03:10'57" |
| 18 | 08'21" | 03:19'18" |
| 18.8 | 10'54" | 03:28'20" |
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