36.1 km | 03:58:07 | 06:35/km日期: 2018-04-06 12:03 - 總爬升: 213 m - 卡路里: 2114 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'21" / 07'05" / 05'57" / 06'02" / 06'37" / 05'58" / 06'14" / 05'47" / 05'41" / 04'58" / 04'57" / 05'54" / 07'01" / 08'25" / 06'15" / 06'11" / 06'06" / 06'57" / 07'38" / 06'02" / 05'24" / 06'43" / 04'46" / 05'43" / 05'44" / 06'14" / 03'47" / 08'45" / 04'34" / 05'59" / 05'41" / 06'43" / 06'57" / 06'12" / 05'33" / 05'52" / 06'07" / 06'56" / 21'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'57") | 1141 / 1141 |
| 2 | | 06'59" (+02'36") | 1095 / 2236 |
| 3 | | 06'24" (+02'01") | 1078 / 3315 |
| 4 | | 05'34" (+01'11") | 1007 / 4323 |
| 5 | | 06'38" (+02'15") | 998 / 5321 |
| 6 | | 06'00" (+01'37") | 1008 / 6329 |
| 7 | | 06'07" (+01'44") | 1042 / 7371 |
| 8 | | 05'58" (+01'35") | 1045 / 8416 |
| 9 | | 05'24" (+01'01") | 1132 / 9549 |
| 10 | | 04'30" (+00'07") | 1317 / 10867 |
| 11 | | 06'00" (+01'37") | 1029 / 11896 |
| 12 | | 06'57" (+02'34") | 998 / 12895 |
| 13 | | 08'11" (+03'48") | 1031 / 13926 |
| 14 | | 06'31" (+02'08") | 1001 / 14927 |
| 15 | | 06'09" (+01'46") | 1009 / 15937 |
| 16 | | 06'08" (+01'45") | 1017 / 16954 |
| 17 | | 06'31" (+02'08") | 998 / 17952 |
| 18 | | 07'40" (+03'17") | 1008 / 18961 |
| 19 | | 06'11" (+01'48") | 1157 / 20119 |
| 20 | | 05'30" (+01'07") | 1058 / 21177 |
| 21 | | 06'16" (+01'53") | 1326 / 22504 |
| 22 | | 04'47" (+00'24") | 1156 / 23660 |
| 23 | | 05'59" (+01'36") | 1058 / 24719 |
| 24 | | 06'23" (+02'00") | 1208 / 25927 |
| 25 | | 04'23" | 1262 / 27190 |
| 26 | | 07'13" (+02'50") | 1125 / 28315 |
| 27 | | 05'26" (+01'03") | 982 / 29297 |
| 28 | | 06'04" (+01'41") | 1001 / 30299 |
| 29 | | 05'50" (+01'27") | 1034 / 31333 |
| 30 | | 06'46" (+02'23") | 1001 / 32334 |
| 31 | | 06'33" (+02'10") | 996 / 33331 |
| 32 | | 06'19" (+01'56") | 1011 / 34343 |
| 33 | | 05'20" (+00'57") | 998 / 35341 |
| 34 | | 06'04" (+01'41") | 1037 / 36379 |
| 35 | | 06'14" (+01'51") | 1003 / 37382 |
| 36 | | 06'39" (+02'16") | 1006 / 38388 |
4月累積里程 : 238.92 km
Android - samsung SM-N9005 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'05" | 00:12'26" |
| 3 | 05'57" | 00:18'23" |
| 4 | 06'02" | 00:24'25" |
| 5 | 06'37" | 00:31'02" |
| 6 | 05'58" | 00:37'00" |
| 7 | 06'14" | 00:43'14" |
| 8 | 05'47" | 00:49'01" |
| 9 | 05'41" | 00:54'42" |
| 10 | 04'58" | 00:59'40" |
| 11 | 04'57" | 01:04'37" |
| 12 | 05'54" | 01:10'31" |
| 13 | 07'01" | 01:17'32" |
| 14 | 08'25" | 01:25'57" |
| 15 | 06'15" | 01:32'12" |
| 16 | 06'11" | 01:38'23" |
| 17 | 06'06" | 01:44'29" |
| 18 | 06'57" | 01:51'26" |
| 19 | 07'38" | 01:59'04" |
| 20 | 06'02" | 02:05'06" |
| 21 | 05'24" | 02:10'30" |
| 22 | 06'43" | 02:17'13" |
| 23 | 04'46" | 02:21'59" |
| 24 | 05'43" | 02:27'42" |
| 25 | 05'44" | 02:33'26" |
| 26 | 06'14" | 02:39'40" |
| 27 | 03'47" | 02:43'27" |
| 28 | 08'45" | 02:52'12" |
| 29 | 04'34" | 02:56'46" |
| 30 | 05'59" | 03:02'45" |
| 31 | 05'41" | 03:08'26" |
| 32 | 06'43" | 03:15'09" |
| 33 | 06'57" | 03:22'06" |
| 34 | 06'12" | 03:28'18" |
| 35 | 05'33" | 03:33'51" |
| 36 | 05'52" | 03:39'43" |
| 37 | 06'07" | 03:45'50" |
| 38 | 06'56" | 03:52'46" |
| 36.1 | -1'-29" | 03:55'34" |
keith chan 說推
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