15.1 km | 01:34:22 | 06:15/km日期: 2018-04-05 07:06 - 總爬升: 267 m - 平均心率: 162 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89%
Pace: 07'50" / 06'29" / 07'06" / 06'35" / 06'44" / 07'14" / 05'59" / 07'23" / 05'49" / 06'43" / 07'46" / 06'45" / 08'04" / 08'14" / 07'17" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'01") | 1000 / 1000 |
| 2 | | 06'28" (+00'39") | 1000 / 2000 |
| 3 | | 06'20" (+00'31") | 1000 / 3000 |
| 4 | | 06'35" (+00'46") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'30") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" (+00'04") | 1000 / 12000 |
| 13 | | 06'22" (+00'33") | 1000 / 13000 |
| 14 | | 05'59" (+00'10") | 1000 / 14000 |
| 15 | | 06'01" (+00'12") | 1000 / 15000 |
| 16 | | 06'31" (+00'42") | 73 / 15073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 212.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'29" | 00:14'19" |
| 3 | 07'06" | 00:21'25" |
| 4 | 06'35" | 00:28'00" |
| 5 | 06'44" | 00:34'44" |
| 6 | 07'14" | 00:41'58" |
| 7 | 05'59" | 00:47'57" |
| 8 | 07'23" | 00:55'20" |
| 9 | 05'49" | 01:01'09" |
| 10 | 06'43" | 01:07'52" |
| 11 | 07'46" | 01:15'38" |
| 12 | 06'45" | 01:22'23" |
| 13 | 08'04" | 01:30'27" |
| 14 | 08'14" | 01:38'41" |
| 15 | 07'17" | 01:45'58" |
| 15.1 | 06'23" | 01:46'26" |
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