13.8 km | 01:39:59 | 07:14/km日期: 2018-04-07 14:58 - 總爬升: 644 m - 平均心率: 171 - 卡路里: 1218 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 40%
Pace: 06'00" / 05'42" / 07'40" / 17'35" / 06'41" / 04'35" / 05'00" / 07'40" / 07'50" / 11'45" / 05'11" / 05'52" / 04'19" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'41") | 1000 / 1000 |
| 2 | | 05'42" (+01'24") | 1000 / 2000 |
| 3 | | 07'40" (+03'22") | 1000 / 3000 |
| 4 | | 17'34" (+13'16") | 1000 / 4000 |
| 5 | | 06'41" (+02'23") | 1000 / 5000 |
| 6 | | 04'35" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'41") | 1000 / 7000 |
| 8 | | 07'40" (+03'22") | 1000 / 8000 |
| 9 | | 07'50" (+03'32") | 1000 / 9000 |
| 10 | | 11'45" (+07'27") | 1000 / 10000 |
| 11 | | 05'10" (+00'52") | 1000 / 11000 |
| 12 | | 05'52" (+01'34") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 05'03" (+00'45") | 821 / 13821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
122.99 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 07'40" | 00:19'22" |
| 4 | 17'35" | 00:36'57" |
| 5 | 06'41" | 00:43'38" |
| 6 | 04'35" | 00:48'13" |
| 7 | 05'00" | 00:53'13" |
| 8 | 07'40" | 01:00'53" |
| 9 | 07'50" | 01:08'43" |
| 10 | 11'45" | 01:20'28" |
| 11 | 05'11" | 01:25'39" |
| 12 | 05'52" | 01:31'31" |
| 13 | 04'19" | 01:35'50" |
| 13.8 | 05'03" | 01:39'59" |
展開計圈分析
留言 
