20.4 km | 03:01:26 | 08:53/km日期: 2018-04-08 07:12 - 總爬升: 500 m - 卡路里: 1286 Cal - 總步數: 26588 - 平均步頻: 146 - 平均步幅: 76 cm - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(33)
Pace: 07'51" / 08'20" / 08'40" / 08'15" / 08'05" / 07'55" / 10'45" / 08'03" / 08'01" / 10'22" / 13'01" / 10'28" / 09'19" / 08'34" / 08'21" / 10'01" / 08'21" / 08'10" / 07'39" / 07'21" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+00'35") | 1002 / 1002 | 170 / 74 |
2 | | 08'16" (+01'02") | 1006 / 2008 | 174 / 69 |
3 | | 08'38" (+01'24") | 1003 / 3012 | 142 / 81 |
4 | | 08'11" (+00'57") | 1006 / 4018 | 174 / 69 |
5 | | 08'05" (+00'51") | 1010 / 5028 | 175 / 70 |
6 | | 07'52" (+00'38") | 1004 / 6033 | 173 / 73 |
7 | | 08'13" (+00'59") | 405 / 6438 | 174 / 69 |
8 | | 10'33" (+03'19") | 1006 / 7444 | 89 / 106 |
9 | | 07'59" (+00'45") | 1007 / 8452 | 169 / 73 |
10 | | 08'09" (+00'55") | 1007 / 9459 | 172 / 71 |
11 | | 12'10" (+04'56") | 1002 / 10462 | 24 / 338 |
12 | | 11'46" (+04'32") | 1002 / 11464 | 72 / 117 |
13 | | 10'42" (+03'28") | 1002 / 12467 | 160 / 58 |
14 | | 08'51" (+01'37") | 1007 / 13474 | 173 / 65 |
15 | | 08'18" (+01'04") | 1004 / 14479 | 175 / 68 |
16 | | 09'25" (+02'11") | 1003 / 15482 | 142 / 74 |
17 | | 09'06" (+01'52") | 1005 / 16487 | 157 / 69 |
18 | | 07'59" (+00'45") | 1005 / 17493 | 171 / 73 |
19 | | 08'02" (+00'48") | 1004 / 18497 | 171 / 72 |
20 | | 07'31" (+00'17") | 1009 / 19507 | 173 / 76 |
21 | | 07'14" | 1000 / 20507 | 169 / 81 |
4月累積里程 : 218.59 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'20" | 00:16'11" |
3 | 08'40" | 00:24'51" |
4 | 08'15" | 00:33'06" |
5 | 08'05" | 00:41'11" |
6 | 07'55" | 00:49'06" |
7 | 10'45" | 00:59'51" |
8 | 08'03" | 01:07'54" |
9 | 08'01" | 01:15'55" |
10 | 10'22" | 01:26'17" |
11 | 13'01" | 01:39'18" |
12 | 10'28" | 01:49'46" |
13 | 09'19" | 01:59'05" |
14 | 08'34" | 02:07'39" |
15 | 08'21" | 02:16'00" |
16 | 10'01" | 02:26'01" |
17 | 08'21" | 02:34'22" |
18 | 08'10" | 02:42'32" |
19 | 07'39" | 02:50'11" |
20 | 07'21" | 02:57'32" |
20.4 | 09'12" | 03:01'26" |