10.1 km | 00:48:16 | 04:45/km日期: 2018-04-07 20:41 - 地點: 繞圈圈 - 天氣: 有風 - 卡路里: 636 Cal - 總步數: 8278 - 平均步頻: 171 - 平均步幅: 122 cm - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(26)
Pace: 05'21" / 04'37" / 04'46" / 04'36" / 04'28" / 04'37" / 04'39" / 04'39" / 04'54" / 04'42" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'47") | 1007 / 1007 | 173 / 108 |
2 | | 04'45" (+00'14") | 998 / 2005 | 171 / 122 |
3 | | 04'48" (+00'17") | 996 / 3002 | 170 / 122 |
4 | | 04'37" (+00'06") | 1005 / 4007 | 172 / 125 |
5 | | 04'31" | 996 / 5004 | 174 / 126 |
6 | | 04'36" (+00'05") | 1001 / 6005 | 171 / 126 |
7 | | 04'46" (+00'15") | 995 / 7001 | 169 / 123 |
8 | | 04'44" (+00'13") | 1002 / 8003 | 170 / 124 |
9 | | 04'50" (+00'19") | 999 / 9002 | 168 / 122 |
10 | | 04'41" (+00'10") | 1006 / 10009 | 172 / 123 |
11 | | 04'22" | 125 / 10134 | 174 / 130 |
4月累積里程 :
106.90 km 母子鱷魚🐊 ㄚ拖三代黃 累積 :
436.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'37" | 00:09'58" |
3 | 04'46" | 00:14'44" |
4 | 04'36" | 00:19'20" |
5 | 04'28" | 00:23'48" |
6 | 04'37" | 00:28'25" |
7 | 04'39" | 00:33'04" |
8 | 04'39" | 00:37'43" |
9 | 04'54" | 00:42'37" |
10 | 04'42" | 00:47'19" |
10.1 | 07'01" | 00:48'16" |