10.3 km | 00:58:41 | 05:42/km日期: 2018-04-06 17:25 - 平均心率: 119 - 卡路里: 428 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 63%
Pace: 05'32" / 05'29" / 05'22" / 05'28" / 05'43" / 05'56" / 05'47" / 05'45" / 06'07" / 05'54" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'10") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'27" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 06'07" (+00'46") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 05'59" (+00'38") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 271.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'43" | 00:27'34" |
| 6 | 05'56" | 00:33'30" |
| 7 | 05'47" | 00:39'17" |
| 8 | 05'45" | 00:45'02" |
| 9 | 06'07" | 00:51'09" |
| 10 | 05'54" | 00:57'03" |
| 10.3 | 05'58" | 00:58'42" |
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