20.4 km | 03:57:55 | 11:39/km日期: 2018-04-08 08:12 - 總爬升: 1132 m - 地點: MacLehose Trail S7-8 - 平均心率: 128 - 卡路里: 1245 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 36%
Pace: 14'41" / 16'42" / 17'46" / 12'08" / 10'34" / 08'46" / 10'46" / 09'14" / 10'38" / 15'40" / 18'14" / 10'44" / 15'30" / 15'26" / 12'34" / 07'54" / 07'13" / 06'35" / 07'16" / 06'30" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'41" (+08'07") | 1000 / 1000 |
| 2 | | 16'40" (+10'06") | 1000 / 2000 |
| 3 | | 17'46" (+11'12") | 1000 / 3000 |
| 4 | | 12'07" (+05'33") | 1000 / 4000 |
| 5 | | 10'35" (+04'01") | 1000 / 5000 |
| 6 | | 08'46" (+02'12") | 1000 / 6000 |
| 7 | | 10'45" (+04'11") | 1000 / 7000 |
| 8 | | 09'11" (+02'37") | 1000 / 8000 |
| 9 | | 10'39" (+04'05") | 1000 / 9000 |
| 10 | | 15'39" (+09'05") | 1000 / 10000 |
| 11 | | 18'14" (+11'40") | 1000 / 11000 |
| 12 | | 10'44" (+04'10") | 1000 / 12000 |
| 13 | | 15'28" (+08'54") | 1000 / 13000 |
| 14 | | 15'27" (+08'53") | 1000 / 14000 |
| 15 | | 12'32" (+05'58") | 1000 / 15000 |
| 16 | | 07'55" (+01'21") | 1000 / 16000 |
| 17 | | 07'12" (+00'38") | 1000 / 17000 |
| 18 | | 06'34" | 1000 / 18000 |
| 19 | | 07'12" (+00'38") | 1000 / 19000 |
| 20 | | 06'34" | 1000 / 20000 |
| 21 | | 07'35" (+01'01") | 404 / 20404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
127.86 km 
Hoka One One SpeedGoat 2 累積 :
304.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 16'42" | 00:31'23" |
| 3 | 17'46" | 00:49'09" |
| 4 | 12'08" | 01:01'17" |
| 5 | 10'34" | 01:11'51" |
| 6 | 08'46" | 01:20'37" |
| 7 | 10'46" | 01:31'23" |
| 8 | 09'14" | 01:40'37" |
| 9 | 10'38" | 01:51'15" |
| 10 | 15'40" | 02:06'55" |
| 11 | 18'14" | 02:25'09" |
| 12 | 10'44" | 02:35'53" |
| 13 | 15'30" | 02:51'23" |
| 14 | 15'26" | 03:06'49" |
| 15 | 12'34" | 03:19'23" |
| 16 | 07'54" | 03:27'17" |
| 17 | 07'13" | 03:34'30" |
| 18 | 06'35" | 03:41'05" |
| 19 | 07'16" | 03:48'21" |
| 20 | 06'30" | 03:54'51" |
| 20.4 | 07'34" | 03:57'55" |
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