15.0 km | 01:32:20 | 06:09/km日期: 2018-04-07 05:37 - 平均心率: 156 - 卡路里: 1114 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 06'43" / 06'27" / 07'14" / 06'12" / 05'57" / 08'02" / 05'53" / 06'45" / 08'27" / 05'24" / 06'37" / 09'24" / 05'57" / 07'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'20") | 1000 / 1000 |
2 | | 06'26" (+01'03") | 1000 / 2000 |
3 | | 06'40" (+01'17") | 1000 / 3000 |
4 | | 06'12" (+00'49") | 1000 / 4000 |
5 | | 05'56" (+00'33") | 1000 / 5000 |
6 | | 07'53" (+02'30") | 1000 / 6000 |
7 | | 05'52" (+00'29") | 1000 / 7000 |
8 | | 06'08" (+00'45") | 1000 / 8000 |
9 | | 05'43" (+00'20") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'47" (+00'24") | 1000 / 11000 |
12 | | 05'57" (+00'34") | 1000 / 12000 |
13 | | 05'57" (+00'34") | 1000 / 13000 |
14 | | 06'01" (+00'38") | 1000 / 14000 |
15 | | 05'33" (+00'10") | 999 / 14999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
197.51 km mizuno Wave Enigma6 累積 :
278.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'27" | 00:13'10" |
3 | 07'14" | 00:20'24" |
4 | 06'12" | 00:26'36" |
5 | 05'57" | 00:32'33" |
6 | 08'02" | 00:40'35" |
7 | 05'53" | 00:46'28" |
8 | 06'45" | 00:53'13" |
9 | 08'27" | 01:01'40" |
10 | 05'24" | 01:07'04" |
11 | 06'37" | 01:13'41" |
12 | 09'24" | 01:23'05" |
13 | 05'57" | 01:29'02" |
14 | 07'40" | 01:36'42" |
15.0 | 05'34" | 01:42'16" |