8.0 km | 01:12:56 | 09:05/km日期: 2018-04-08 20:06 - 總爬升: 153 m - 卡路里: 486 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 06'22" / 09'50" / 09'40" / 08'34" / 07'47" / 08'11" / 08'19" / 08'14" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+04'16") | 1000 / 1000 |
| 2 | | 09'49" (+02'02") | 1000 / 2000 |
| 3 | | 09'39" (+01'52") | 1000 / 3000 |
| 4 | | 08'34" (+00'47") | 1000 / 4000 |
| 5 | | 07'47" | 1000 / 5000 |
| 6 | | 08'11" (+00'24") | 1000 / 6000 |
| 7 | | 08'18" (+00'31") | 1000 / 7000 |
| 8 | | 08'13" (+00'26") | 1000 / 8000 |
| 9 | | 09'48" (+02'01") | 28 / 8028 |
4月累積里程 : 54.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 09'50" | 00:16'12" |
| 3 | 09'40" | 00:25'52" |
| 4 | 08'34" | 00:34'26" |
| 5 | 07'47" | 00:42'13" |
| 6 | 08'11" | 00:50'24" |
| 7 | 08'19" | 00:58'43" |
| 8 | 08'14" | 01:06'57" |
| 8.0 | 09'47" | 01:07'14" |
展開計圈分析
留言 
