12.8 km | 01:23:05 | 06:28/km日期: 2015-07-12 06:05 - 卡路里: 693 Cal - 溫度: 31°C - 濕度: 64%
Pace: 05'40" / 05'17" / 05'49" / 3409'49" / 00'12" / 00'07" / 00'05" / 00'06" / 00'07" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'07" / 00'06" / 00'06" / 00'04" / 00'05" / 00'06" / 00'07" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 01'26" / 06'08" / 05'48" / 05'55" / 06'51" / 06'02" / 07'30" / 06'03" / 06'29" / 06'44" / 07'28" / 07'05" / 05'39" /
7月累積里程 : 36.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'49" | 00:16'46" |
| 4 | 3409'49" | 57:06'35" |
| 5 | 00'12" | 57:06'47" |
| 6 | 00'07" | 57:06'54" |
| 7 | 00'05" | 57:06'59" |
| 8 | 00'06" | 57:07'05" |
| 9 | 00'07" | 57:07'12" |
| 10 | 00'06" | 57:07'18" |
| 11 | 00'06" | 57:07'24" |
| 12 | 00'05" | 57:07'29" |
| 13 | 00'06" | 57:07'35" |
| 14 | 00'06" | 57:07'41" |
| 15 | 00'06" | 57:07'47" |
| 16 | 00'06" | 57:07'53" |
| 17 | 00'05" | 57:07'58" |
| 18 | 00'05" | 57:08'03" |
| 19 | 00'07" | 57:08'10" |
| 20 | 00'06" | 57:08'16" |
| 21 | 00'06" | 57:08'22" |
| 22 | 00'04" | 57:08'26" |
| 23 | 00'05" | 57:08'31" |
| 24 | 00'06" | 57:08'37" |
| 25 | 00'07" | 57:08'44" |
| 26 | 00'06" | 57:08'50" |
| 27 | 00'05" | 57:08'55" |
| 28 | 00'06" | 57:09'01" |
| 29 | 00'06" | 57:09'07" |
| 30 | 00'05" | 57:09'12" |
| 31 | 00'05" | 57:09'17" |
| 32 | 00'05" | 57:09'22" |
| 33 | 00'06" | 57:09'28" |
| 34 | 00'05" | 57:09'33" |
| 35 | 00'05" | 57:09'38" |
| 36 | 00'05" | 57:09'43" |
| 37 | 00'06" | 57:09'49" |
| 38 | 00'05" | 57:09'54" |
| 39 | 00'05" | 57:09'59" |
| 40 | 00'05" | 57:10'04" |
| 41 | 00'05" | 57:10'09" |
| 42 | 00'05" | 57:10'14" |
| 43 | 00'05" | 57:10'19" |
| 44 | 00'05" | 57:10'24" |
| 45 | 00'05" | 57:10'29" |
| 46 | 00'05" | 57:10'34" |
| 47 | 00'05" | 57:10'39" |
| 48 | 00'05" | 57:10'44" |
| 49 | 00'04" | 57:10'48" |
| 50 | 00'05" | 57:10'53" |
| 51 | 00'05" | 57:10'58" |
| 52 | 00'05" | 57:11'03" |
| 53 | 00'05" | 57:11'08" |
| 54 | 00'05" | 57:11'13" |
| 55 | 00'05" | 57:11'18" |
| 56 | 00'05" | 57:11'23" |
| 57 | 00'05" | 57:11'28" |
| 58 | 00'05" | 57:11'33" |
| 59 | 00'05" | 57:11'38" |
| 60 | 00'05" | 57:11'43" |
| 61 | 00'05" | 57:11'48" |
| 62 | 00'05" | 57:11'53" |
| 63 | 00'06" | 57:11'59" |
| 64 | 00'05" | 57:12'04" |
| 65 | 00'05" | 57:12'09" |
| 66 | 00'05" | 57:12'14" |
| 67 | 00'05" | 57:12'19" |
| 68 | 01'26" | 57:13'45" |
| 69 | 06'08" | 57:19'53" |
| 70 | 05'48" | 57:25'41" |
| 71 | 05'55" | 57:31'36" |
| 72 | 06'51" | 57:38'27" |
| 73 | 06'02" | 57:44'29" |
| 74 | 07'30" | 57:51'59" |
| 75 | 06'03" | 57:58'02" |
| 76 | 06'29" | 58:04'31" |
| 77 | 06'44" | 58:11'15" |
| 78 | 07'28" | 58:18'43" |
| 79 | 07'05" | 58:25'48" |
| 79.6 | 07'50" | 58:30'31" |
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