11.5 km | 01:18:28 | 06:49/km日期: 2018-04-18 05:18 - 總爬升: 120 m - 平均心率: 146 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'30" / 06'57" / 06'53" / 07'29" / 06'50" / 06'49" / 06'49" / 06'47" / 06'56" / 06'43" / 06'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'30" (+00'01") | 1000 / 2000 |
| 3 | | 06'52" (+00'23") | 1000 / 3000 |
| 4 | | 07'29" (+01'00") | 1000 / 4000 |
| 5 | | 06'49" (+00'20") | 1000 / 5000 |
| 6 | | 06'49" (+00'20") | 1000 / 6000 |
| 7 | | 06'48" (+00'19") | 1000 / 7000 |
| 8 | | 06'47" (+00'18") | 1000 / 8000 |
| 9 | | 06'55" (+00'26") | 1000 / 9000 |
| 10 | | 06'42" (+00'13") | 1000 / 10000 |
| 11 | | 06'37" (+00'08") | 1000 / 11000 |
| 12 | | 07'01" (+00'32") | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 94.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'57" | 00:13'27" |
| 3 | 06'53" | 00:20'20" |
| 4 | 07'29" | 00:27'49" |
| 5 | 06'50" | 00:34'39" |
| 6 | 06'49" | 00:41'28" |
| 7 | 06'49" | 00:48'17" |
| 8 | 06'47" | 00:55'04" |
| 9 | 06'56" | 01:02'00" |
| 10 | 06'43" | 01:08'43" |
| 11 | 06'38" | 01:15'21" |
| 11.5 | 07'01" | 01:18'56" |
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