18.0 km | 02:01:42 | 06:45/km日期: 2018-04-07 06:18 - 總爬升: 318 m - 平均心率: 144 - 卡路里: 1610 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 07'06" / 07'17" / 06'03" / 05'24" / 06'57" / 07'08" / 07'30" / 07'47" / 13'05" / 05'40" / 05'19" / 05'35" / 05'05" / 05'22" / 06'43" / 07'11" / 06'22" / 05'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'32") | 1000 / 1000 |
| 2 | | 07'17" (+02'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'59") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 06'56" (+01'52") | 1000 / 5000 |
| 6 | | 07'08" (+02'04") | 1000 / 6000 |
| 7 | | 07'29" (+02'25") | 1000 / 7000 |
| 8 | | 07'47" (+02'43") | 1000 / 8000 |
| 9 | | 13'04" (+08'00") | 1000 / 9000 |
| 10 | | 05'39" (+00'35") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'31") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'22" (+00'18") | 1000 / 14000 |
| 15 | | 06'43" (+01'39") | 1000 / 15000 |
| 16 | | 07'08" (+02'04") | 1000 / 16000 |
| 17 | | 06'24" (+01'20") | 1000 / 17000 |
| 18 | | 05'34" (+00'30") | 1000 / 18000 |
| 19 | | 04'12" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 133.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'17" | 00:14'23" |
| 3 | 06'03" | 00:20'26" |
| 4 | 05'24" | 00:25'50" |
| 5 | 06'57" | 00:32'47" |
| 6 | 07'08" | 00:39'55" |
| 7 | 07'30" | 00:47'25" |
| 8 | 07'47" | 00:55'12" |
| 9 | 13'05" | 01:08'17" |
| 10 | 05'40" | 01:13'57" |
| 11 | 05'19" | 01:19'16" |
| 12 | 05'35" | 01:24'51" |
| 13 | 05'05" | 01:29'56" |
| 14 | 05'22" | 01:35'18" |
| 15 | 06'43" | 01:42'01" |
| 16 | 07'11" | 01:49'12" |
| 17 | 06'22" | 01:55'34" |
| 18 | 05'35" | 02:01'09" |
| 18.0 | 04'31" | 02:01'12" |
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