21.9 km | 02:32:10 | 06:57/km日期: 2018-04-07 17:41 - 平均心率: 157 - 卡路里: 1565 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(28)
Pace: 06'00" / 06'02" / 06'20" / 06'14" / 06'17" / 06'19" / 06'15" / 08'17" / 06'50" / 07'02" / 08'02" / 07'03" / 07'18" / 07'03" / 07'08" / 07'37" / 07'16" / 07'20" / 07'04" / 07'05" / 07'22" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'02" (+00'02") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 08'14" (+02'14") | 1000 / 8000 |
| 9 | | 06'52" (+00'52") | 1000 / 9000 |
| 10 | | 06'58" (+00'58") | 1000 / 10000 |
| 11 | | 08'05" (+02'05") | 1000 / 11000 |
| 12 | | 07'02" (+01'02") | 1000 / 12000 |
| 13 | | 07'17" (+01'17") | 1000 / 13000 |
| 14 | | 07'03" (+01'03") | 1000 / 14000 |
| 15 | | 07'08" (+01'08") | 1000 / 15000 |
| 16 | | 07'37" (+01'37") | 1000 / 16000 |
| 17 | | 07'16" (+01'16") | 1000 / 17000 |
| 18 | | 07'19" (+01'19") | 1000 / 18000 |
| 19 | | 07'03" (+01'03") | 1000 / 19000 |
| 20 | | 07'04" (+01'04") | 1000 / 20000 |
| 21 | | 07'21" (+01'21") | 1000 / 21000 |
| 22 | | 07'00" (+01'00") | 894 / 21894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
24.39 km 
ASCIS GEL-NIMBUS 15 累積 :
4880.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 06'20" | 00:18'22" |
| 4 | 06'14" | 00:24'36" |
| 5 | 06'17" | 00:30'53" |
| 6 | 06'19" | 00:37'12" |
| 7 | 06'15" | 00:43'27" |
| 8 | 08'17" | 00:51'44" |
| 9 | 06'50" | 00:58'34" |
| 10 | 07'02" | 01:05'36" |
| 11 | 08'02" | 01:13'38" |
| 12 | 07'03" | 01:20'41" |
| 13 | 07'18" | 01:27'59" |
| 14 | 07'03" | 01:35'02" |
| 15 | 07'08" | 01:42'10" |
| 16 | 07'37" | 01:49'47" |
| 17 | 07'16" | 01:57'03" |
| 18 | 07'20" | 02:04'23" |
| 19 | 07'04" | 02:11'27" |
| 20 | 07'05" | 02:18'32" |
| 21 | 07'22" | 02:25'54" |
| 21.9 | 07'00" | 02:32'10" |
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