19.5 km | 01:51:57 | 05:44/km日期: 2018-04-08 09:44 - 平均心率: 172 - 卡路里: 1139 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 05'55" / 05'13" / 05'33" / 05'30" / 05'07" / 05'28" / 04'54" / 05'34" / 06'00" / 05'23" / 04'51" / 05'57" / 05'28" / 05'49" / 05'57" / 05'58" / 05'57" / 06'31" / 06'45" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'04") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'42") | 1000 / 3000 |
| 4 | | 05'29" (+00'38") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'37") | 1000 / 6000 |
| 7 | | 04'53" (+00'02") | 1000 / 7000 |
| 8 | | 05'33" (+00'42") | 1000 / 8000 |
| 9 | | 06'01" (+01'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'31") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'56" (+01'05") | 1000 / 12000 |
| 13 | | 05'28" (+00'37") | 1000 / 13000 |
| 14 | | 05'48" (+00'57") | 1000 / 14000 |
| 15 | | 05'56" (+01'05") | 1000 / 15000 |
| 16 | | 05'57" (+01'06") | 1000 / 16000 |
| 17 | | 05'57" (+01'06") | 1000 / 17000 |
| 18 | | 06'31" (+01'40") | 1000 / 18000 |
| 19 | | 06'45" (+01'54") | 1000 / 19000 |
| 20 | | 08'43" (+03'52") | 472 / 19472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
176.97 km 
Adidas adizero Boston 6 累積 :
445.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'13" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'30" | 00:22'11" |
| 5 | 05'07" | 00:27'18" |
| 6 | 05'28" | 00:32'46" |
| 7 | 04'54" | 00:37'40" |
| 8 | 05'34" | 00:43'14" |
| 9 | 06'00" | 00:49'14" |
| 10 | 05'23" | 00:54'37" |
| 11 | 04'51" | 00:59'28" |
| 12 | 05'57" | 01:05'25" |
| 13 | 05'28" | 01:10'53" |
| 14 | 05'49" | 01:16'42" |
| 15 | 05'57" | 01:22'39" |
| 16 | 05'58" | 01:28'37" |
| 17 | 05'57" | 01:34'34" |
| 18 | 06'31" | 01:41'05" |
| 19 | 06'45" | 01:47'50" |
| 19.5 | 08'43" | 01:51'57" |
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