16.4 km | 01:31:22 | 05:34/km日期: 2018-04-08 09:35 - 總爬升: 142 m - 平均心率: 125 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 40%
Pace: 06'02" / 05'58" / 05'46" / 05'37" / 05'38" / 05'52" / 06'06" / 05'52" / 05'54" / 05'30" / 05'34" / 05'14" / 05'14" / 04'45" / 04'33" / 05'21" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'28") | 1000 / 1000 |
| 2 | | 05'58" (+01'25") | 1000 / 2000 |
| 3 | | 05'45" (+01'12") | 1000 / 3000 |
| 4 | | 05'36" (+01'03") | 1000 / 4000 |
| 5 | | 05'38" (+01'05") | 1000 / 5000 |
| 6 | | 05'51" (+01'18") | 1000 / 6000 |
| 7 | | 06'05" (+01'32") | 1000 / 7000 |
| 8 | | 05'51" (+01'18") | 1000 / 8000 |
| 9 | | 05'54" (+01'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'57") | 1000 / 10000 |
| 11 | | 05'34" (+01'01") | 1000 / 11000 |
| 12 | | 05'13" (+00'40") | 1000 / 12000 |
| 13 | | 05'14" (+00'41") | 1000 / 13000 |
| 14 | | 04'44" (+00'11") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 05'21" (+00'48") | 1000 / 16000 |
| 17 | | 06'04" (+01'31") | 402 / 16402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 271.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 05'46" | 00:17'46" |
| 4 | 05'37" | 00:23'23" |
| 5 | 05'38" | 00:29'01" |
| 6 | 05'52" | 00:34'53" |
| 7 | 06'06" | 00:40'59" |
| 8 | 05'52" | 00:46'51" |
| 9 | 05'54" | 00:52'45" |
| 10 | 05'30" | 00:58'15" |
| 11 | 05'34" | 01:03'49" |
| 12 | 05'14" | 01:09'03" |
| 13 | 05'14" | 01:14'17" |
| 14 | 04'45" | 01:19'02" |
| 15 | 04'33" | 01:23'35" |
| 16 | 05'21" | 01:28'56" |
| 16.4 | 06'05" | 01:31'23" |
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