10.3 km | 01:07:07 | 06:31/km日期: 2018-04-09 18:52 - 平均心率: 139 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 07'55" / 06'33" / 06'33" / 06'49" / 07'14" / 06'40" / 06'33" / 06'50" / 06'06" / 08'12" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'35") | 1000 / 1000 |
| 2 | | 06'32" (+00'26") | 1000 / 2000 |
| 3 | | 06'33" (+00'27") | 1000 / 3000 |
| 4 | | 06'38" (+00'32") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'40" (+00'34") | 1000 / 6000 |
| 7 | | 06'33" (+00'27") | 1000 / 7000 |
| 8 | | 06'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'43" (+00'37") | 1000 / 10000 |
| 11 | | 06'30" (+00'24") | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 169.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'33" | 00:14'28" |
| 3 | 06'33" | 00:21'01" |
| 4 | 06'49" | 00:27'50" |
| 5 | 07'14" | 00:35'04" |
| 6 | 06'40" | 00:41'44" |
| 7 | 06'33" | 00:48'17" |
| 8 | 06'50" | 00:55'07" |
| 9 | 06'06" | 01:01'13" |
| 10 | 08'12" | 01:09'25" |
| 10.3 | 07'38" | 01:11'36" |
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